Tomato Cucumber Salad is just the type of dish I resolved to include with our daily meals this year. I decided we would take common ingredients such as tomato and cucumber and give them an international flare. Why stick with our balsamic vinegar and olive oil? Why not make it Mediterranean and use yogurt as a base and then give it a kick by adding a touch of ginger, garlic, and hot pepper?
Mediterranean Tomato Cucumber Salad and Yogurt Dressing is our start on this New Year's resolution.
Anno nuovo, vita nuova {new year, new life}
That saying was one of my mamma's favorites. We start with a clean slate, a new beginning, a new life.
Did you make a New Year's resolution? I hate to admit this, but usually, I make one and forget about it, continuing with old habits. Now, my habits aren't all bad. I admit, one or two could stand improvement, especially when it comes to being organized. 😉 Oh, and remembering lists. I make lists, and then when I leave, I forget them on the kitchen counter. Do you do that? It frustrates Honey to no end!
Do you make lists? One of my favorite sayings is: fail to prepare; prepare to fail. Not that I follow that advice. 🙁 So this will be the year of lists and preparation. Preparing menus ahead of time and making sure I have all the ingredients for a dish such as the one for the tomato cucumber salad.
Ingredients for the tomato cucumber salad
The main ingredients are simple: English-style cucumbers, grape or cherry tomatoes, and red onion. It sounds almost too easy, doesn't it? Are you wondering why I would start a year with something that appears quite, well, ordinary?
It's the sauce. Thick. Creamy. Spicy. A satisfying combination of tzatziki and raita sauce, using the unique ingredients of each. Why didn't we just stick with either a Greek version, tzatziki, or Indian version, raita?
Well, it began with me saying, "Honey I think I'm going to make a tzatziki sauce for our tomato cucumber salad."
"I'm in the mood for something spicier," said Honey.
"Like what?"
"Oh, I don't know. How about dicing up a hot pepper in it? Then finish it off with the fresh ginger and cilantro we got for the spicy thighs recipe?"
A tomato cucumber salad dressing combo
"But that's not tzatziki," I said. "That's raita. It's spicier."
"Why can't we just make the base as a tzatziki and then just add the other spices?" he asked.
"Because! I want to make it Mediterranean. Adding those other ingredients will make it Indian. Our smart readers will know right away that the dish is not Greek."
He looked at me as if I were a little slow on the uptake. "Then tell them ahead of time we wanted to make it spicier with the ginger, cilantro, and chili pepper. Besides, we don't want those ingredients in the fridge going to waste." He gave me "the look" and started to walk off but not before reminding me, "Don't forget the Kalamata olives."
Like I could ever forget the olives in his salad. Honey did have a point, though. I've been known to forget about a few things in the veggie drawer, and that is one of his pet peeves -- wasting food. It was also my mamma and papà's and mine too, but when I'm in the veggie aisle, I see so much potential.
A happy compromise
The result was delicious. The sauce was outstanding, and the additional spicy ingredients in the yogurt dressing made the Mediterranean Tomato Cucumber Salad excellent. This recipe is a keeper.
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More Salads and Sides for you to check out
Mediterranean Grain Salad with Gorgonzola -- light salad or side jam-packed with nutritious ingredients and dressed with a light lemony vinaigrette.
Grilled Peppers With Mushrooms and Onions -- a misto or variety of vegetables seasoned and mixed with olive oil then briefly grilled for a smoky scrumptious taste.
Spicy Peppery Couscous with Fresh Vegetables -- couscous pasta mixed with colored bell peppers for a terrific and colorful side.
Red Pepper Rotini With Bacon -- a great side to go along with a saucy chicken dish like Chicken Cacciatore.
These salads and sides give you plenty of variety.
Tutti a tavola è pronto!
Un caro saluto e alla prossima.
Mediterranean Tomato Cucumber Salad & Yogurt Dressing
Ingredients
- 1 cup plain full-fat yogurt or Greek yogurt
- 1 garlic clove peeled grated
- 1- inch piece off fresh ginger peeled and grated
- ¼ teaspoon granulated sugar
- Juice of half a lemon about 2 Tablespoons
- 2 Tablespoons minced poblano pepper use a mild or hot fresh pepper we like poblanos
- 1 teaspoon cumin seeds
- 2 Tablespoons chopped mint leaves divided
- 2 Tablespoons chopped cilantro leaves divided
- Kosher salt to taste
- 1 long English-style cucumber 1 pound thoroughly washed
- 2 cups grape tomatoes halved
- ½ medium red onion cut into slivers
- ¾ cup Kalamata olives
- 1 head Butter Bibb, or Boston lettuce washed and patted dry with paper towels.
Instructions
- Make the dressing by scooping the yogurt into a medium bowl and using a fine grater, grate the garlic and ginger over the yogurt. Stir in the sugar, lemon, poblano, cumin seeds, half the mint and cilantro. Season to taste. Set aside until ready to serve the salad.
- Cut the cucumbers in half lengthwise, then each half three more times into long wedged-shaped pieces -- 8 long pieces. Cut them into 1 to 1 ½ inch lengths on a diagonal and add them to a big bowl. Pile the tomatoes, onions, and kalamata olives on top. When you're ready to eat, mix some of the dressing with the salad. Sprinkle with remaining mint and cilantro.
- Make lettuce cups with your choice of green and spoon a healthy portion into the center of the lettuce cup. Serve with the extra yogurt dressing on the side.
Notes
Nutrition
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chrisg
Just want to chime in that this is EXCELLENT even with vegan yogurt. I used Forager's unsweetened cashew yogurt. I intended on making a basic tzatziki but found this and it is awesome!
Marisa Franca
Hi, Chris! So glad you like the tzatziki sauce -- our grandsons just grab the veggies and start dunking. Thank you for commenting. xoxo
Lois Christensen
I love that you added red onion...it's one of my favorites! The yogurt dressing sounds so good too.
Gloria
I love simple salads. This is the perfect meal for today...it is hot. Being Ukrainian, I like to use sour cream as a dressing. I think I would even do 1/2 sour cream and 1/2 yogurt. Hubby would love the kick of the heat from red pepper flakes. My herb garden is wonderful this year. I just might add some of those in here too.
Ramona
No salad can get any better than this - classic and so refreshing, definitely my favourite, oh and that dressing? Perfect!!
Cheese Curd In Paradise
This look fantastic! I love the creamy yogurt dressing with the garlic and the ginger! This would be a great salad for a cookout!
Jolina
I hear ya. We're sometimes getting so bored of balsamic vinegar and olive oil too. Can't wait to try your yogurt dressing. And this salad looks so refreshing! It's a great side for BBQ season.
April
I love the international flare that you gave to this salad. In fact, i could easily be two posts - one re: salad, another one re: dressing, because the dressing is one of a kind! Sooo delicious!
Danielle
Using yogurt as a base is a fantastic idea. I do that often actually. And I am really keen to try your dressing - it looks so delicious!
Leslie
This looks like a perfect summer recipe! Would be great for a get together with friends for everyone to enjoy!
Gloria
Love how simple this recipe is. Easy to make, yet so delicious. Even a novice cook (like my daughter) can whip up this salad...and impress their dinner guests. I will be passing this along...and hopefully one day either one of them will bring it to a family function LOL!!
Sammi Ricke
I am in love with this recipe! I just ate a tomato cucumber salad today...but SO wish I had that dressing to go with it. 😉 Thanks for sharing!
Marisa Franca
It is good, isn't it? You'll have to make your own dressing, Sammi.
Jenna
Yum! My Italian grandma used to make a tomato cucumber salad all the time in the summer to use up all the fresh tomatoes. It was so good. We used to eat it with a big piece of crusty good Italian bread- that part may not be so good for those resolutions though 😉
Marisa Franca
Hi, Jenna! If the bread is homemade or the Artisan variety it has no calories. 😉 The good for you cucumber tomato salad soaks up the calories!! Italians can always find an excuse to eat good bread.
Erin
This would be great with some chicken and this light side to for a 'eat light' night. Yum!
Marisa Franca
Hi, Erin. It would be great with chicken. You could even add some feta if you want to add the cheese but we thought to keep it light.
michele
Ive been looking for more clean recipes... this totally fits my needs! Pinned!
Marisa Franca
Hi, Michelle! Hubby and I are also trying to fit in more veggies and this certainly is a good way.
Mimi
Great post! Lovely salad.
Marisa Franca
Thank you, Mimi! Hope you have a wonderful day!
Ciao Chow Linda
Ha - Funny but I think you made a good compromise. I need to eat more salads too with the new year. This will be my springboard.
Marisa Franca
It's a good thing we like salad because we'll be eating lots of it but we aren't giving up our good Italian food. 🙂 Have a good weekend, Linda.
Carissa
I love raita and this looks just as yummy! This is something I'll definitely make for my husband this Summer, I think he would love it!
Marisa Franca
Hi, Carissa! I know you'll enjoy it! Let me know how you like it.
Susie
Just in time......I have English cucumbers and tomatoes that need to be used.....thanks for the inspiration.....Susie xoxox
Marisa Franca
You're welcome, Susie! Your big brother sure did like it. xoxo back at you!
Jovina Coughlin
I love Mediterranean food and this is a great example of such a cuisine. Looks so delicious and refreshing.
Marisa Franca
Thank you, Jovina! Plan on making it again soon.
Elizabeth | Ellie & Elizabeth
Um, what resolutions?? Oh yeah, I think I made some, I forgot, LOL! (I also forget about the food in the veggie drawer too, ha! I can't wait to have this salad. I LOVE the sound of this dressing. Hubby will like it too. I'm really trying to plan ahead and eat a little healthier this year.
Maybe.
And this will be a good start, thanks for the recipe!
Hugs.
Marisa Franca
Hi, Elizabeth! I don't make resolutions too often -- my memory isn't that good. I remember once my resolution was not to talk about people -- gossip type stuff. I no sooner made the resolution and told my hubby when I said, "Guess what so and so did?" Hubby just grinned. I mean sometimes making resolutions just sets us up for failure, don't you think?
Something like . . . I'll eat every day is a good resolution.
Hugs right back!