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Home » Recipes » Eating Italian

Farro and Peas {Risi e Bisi}

Published: Apr 1, 2023 by Marisa Franca · 49 Comments

Jump to Recipe
This dish adopts the classic Venetian flavor of Risi e Bisi. Rice is swapped for farro, adding more nutrition, nutty flavor, and a fantastic chewy texture to the final dish. This makes a delicious side or even a meatless meal. It takes good cold and makes a great take along lunch.This dish adopts the classic Venetian flavor of Risi e Bisi. Rice is swapped for farro, adding more nutrition, nutty flavor, and a fantastic chewy texture to the final dish. This makes a delicious side or even a meatless meal. It takes good cold and makes a great take along lunch.

This recipe of Farro and Peas adopts the flavor of the classic Venetian dish Risi e Bisi ( rice and peas) but swaps the rice for farro, adding more nutrition, nutty flavor, and a great chewy texture to the final dish. Fresh spring peas are typically used for the Italian dish but for our farro and peas I used frozen peas.

A serving bowl of farro, peas, and carrots made into the classic Italian recipe of Risi Bisi.
This Risi E Bisi recipe has all of the taste of the original recipe but there is but with more nutrition and taste.
Jump to:
  • ❤️ Why we love this recipe
  • 🛒 Ingredients
  • 🗒 Instructions
  • 🔪 Equipment
  • 🤔 FAQs
  • 👩🏻‍🍳 Tips
  • 📚 Variations
  • 🥫 Storage
  • The History of Risi e Bisi
  • 📗 Related Recipes
  • 🍽 Serve with
  • 📞 Chiacchierata (chat)
  • Farro and Peas Recipe| A Take on Risi E Bisi
  • 📖 Recipe
  • 💬 Comments

❤️ Why we love this recipe

  • This hearty, vegan-friendly dish is packed with protein and fiber, making it an ideal meal to power us through our day.
  • The nutty flavor of the farro combined with sweet peas creates a savory and satisfying taste that keeps our taste buds happy.
  • Plus, it's an easy one-pan meal that comes together in minutes.

Farro is also a versatile ingredient that can be used in both sweet and savory dishes. In this recipe, I'm using farro and peas to create a healthy and delicious side dish. Give this recipe a try next time you're looking for something new to cook!

🛒 Ingredients

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Image of the ingredients needed to make the risi e bisi with farro and peas.

Note: The full list of this recipe ingredients with their amounts and options are listed in the recipe card below.

  • olive oil
  • dry farro
  • diced onion
  • sliced carrot
  • garlic
  • dry white wine
  • low-sodium chicken broth
  • frozen young green peas thawed
  • shredded Parmigiano-Reggiano
  • Kosher salt and freshly grated black pepper

We love using Farro for all sorts of dishes. It is highly nutritious and it keeps it's texture. This is a staple at our house. 

🗒 Instructions

Note: This is an overview of the instructions. The full instructions are in the recipe card below.

Collage of the first four steps to making the classic Italian peas and rice dish with farro and frozen peas.
  1. Heat oil in a saucepan over medium-high. Stir in farro, onion, carrot, and garlic.
  2. Cook until onion softens, 3-4 minutes.
  3. Deglaze the pan with wine and reduce until it nearly evaporates.
  4. Stir in broth, bring to a boil, then reduce heat to medium-low.
Collage of the final four steps to making the Risi e Bisi with Farro and peas.
  1. Cook farro until tender and broth are absorbed, 20-30 minutes.
  2. Stir in peas and Parmesan.
  3. Season with salt and pepper.
  4. Serve with additional Parmesan to sprinkle on top.

🔪 Equipment

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You’ll need the following items to make this recipe successfully.

  • saucepan
  • wooden spoon
  • sharp knife
  • cutting board

🤔 FAQs

These are the questions we are most frequently asked about making Farro and Peas.

What is risi and bisi made of?

Risi and bisi are made of farro, peas, onion, garlic, vegetable broth, olive oil, salt, and pepper. It's a simple yet flavorful dish that can be served as a main course or side dish.

What is Bisi in Italian?

Bisi is an Italian word that means "cooked with rice". It's typically used to refer to dishes that are prepared with rice and other ingredients.

Which is healthier orzo or rice?

Orzo is generally considered to be healthier than rice, as it is higher in fiber and protein. It has a lower glycemic index and provides a more complex form of carbohydrates than white rice.

Is risi the same as orzo?

No, risi and orzo are not the same.

How long does farro take to cook?

Bring water to a boil and then carefully add the farro. Bring the water back to a boil, then lower the heat so it maintains a fast simmer. Simmer uncovered, stirring occasionally until the farro is softened through, 20 to 40 minutes, depending on whether it's pearled or whole farro.

A wooden spoon serving a helping of cooked farro, peas, and carrots resembling Italy's classic dish of Risi e Bisi.
Every chewy bite of this delicious version of risi e bisi convinces us that this is indeed a comfort food.

👩🏻‍🍳 Tips

  • Make sure that you "toast" the farro while you saute the onion, carrot, and garlic.
  • I like to use a wooden spoon to scrape the bottom of the pan well so that I get all the flavoring off the bottom of the pan when I add the broth.
  • Once the mixture reaches a boil, you reduce the heat so that it doesn't scorch.
  • It's important to thaw the peas before you add them to this hearty dish.

📚 Variations

  • If you want to make this easy recipe into a vegetarian dish, then use vegetable broth instead of chicken broth.
  • Not a fan of farro? You can use long-grain white rice or brown rice instead of farro in this recipe.
  • If you are making this recipe during the spring when fresh English peas are plentiful use those instead of frozen peas for even more flavor.
  • You could also add more vegetables such as mushrooms, celery, or kale to this recipe.

🥫 Storage

Store leftovers in an airtight container in the fridge for up to four days. Reheat in a skillet or microwave until hot throughout.

You can also freeze farro and peas in a freezer-safe bag for up to three months. Defrost before reheating.

A bowl filled with Farro, carrots, and peas made in the Risi e Bisi Recipe way.
Usually fresh springtime peas are used in the Risi Bisi recipe but we've found that frozen peas work just as well.

The History of Risi e Bisi

In the past this dish was only prepared on feast days decreed by the Doge (Venice's ruler).

In the days of the Republic of Venice, Risi e Bisi was the first dish served at the dinner given by the Doges each April 25 in honor of San Marco, the patron saint of Venice.

Italians, being Italian and knowing great food, decided that such a great tasting dish shouldn't just be saved for a special occasion.

So today, Italians make Risi e Bisi whenever the mood strikes them.

📗 Related Recipes

  • If you love farro recipes, then next time you will want to give this Farro with Tomatoes recipe a try! It's an Italian one-pot dish that is bursting with flavor!
  • Farro Tabbouleh with Kale is a hearty herbal salad that includes a combination of Italian parsley and fresh mint. The flavors are bold and satisfying. It's also great when made ahead!
  • This Warm Tuscan Farro Salad is a great way to enjoy all of the flavors of your favorite salad, during the chilly weather months!

🍽 Serve with

  • While this hearty dish is delicious all on its own it also pairs so well with this Grilled Venison Backstrap.
  • These Balsamic Glazed Lamb Chops are another entree that goes so well with this simple
  • You can't have a hearty and comforting meal like this without a fresh bread side, and this Dutch Oven Bread is my favorite easy bread to make when I want something crusty.

📞 Chiacchierata (chat)

I love that this farro and peas recipe can be a one-pot meal or you can enjoy it as a side dish with your favorite entree. No matter which way you choose to serve it, you won't regret taking the time to make this dish.

Tutti a tavolo, è pronto!

Three bowls of the classic Italian Venetian dish of Risi e Bisi made with Farro, sliced carrots, and frozen peas.
This farro recipe with peas is creamy, almost velvety not unlike risotto. Makes a wonderful luncheon dish or first course.

What's new? Check out my All Our Way Store on Amazon. We'll be adding more items we love and use or wish we had to make cooking fun and easy.

Farro and Peas Recipe| A Take on Risi E Bisi

Carrots, onions, and garlic sauteed with toasted farro. It's simmered together in chicken broth for a flavorful meal or side dish that the whole family will enjoy.

If you love this recipe please give it 5 stars ⭐️⭐️⭐️⭐️⭐️.

📖 Recipe

A bowl filled with creamy farro, peas, and carrots to resemble the Classic Venetian dish of Risi Bisi.

Farro and Peas ( Risi e Bisi) an Italian Classic Dish

This dish adopts the classic Venetian flavor of Risi e Bisi. Rice is swapped with farro, adding more nutrition, nutty flavor, and a fantastic chewy texture to the final dish. This family friendly dish is easy to make and a family favorite.
4.96 from 21 votes
Print Pin Rate
Course: vegetable side, Vegetables
Cuisine: Italian
Prep Time: 10 minutes minutes
Cook Time: 35 minutes minutes
Total Time: 45 minutes minutes
Servings: 4
Calories: 1402kcal
Author: Marisa Franca @ All Our Way
As An Amazon Associate I earn from qualifying purchases.

Ingredients

  • 2 Tablespoons olive oil
  • 1 cup dry farro
  • ¾ cup diced onion
  • ¾ cup sliced carrot
  • 2 Tablespoons garlic
  • ¼ cup dry white wine
  • 2 cups low-sodium chicken broth
  • 1 cup frozen young green peas thawed
  • ¼ cup shredded Parmigiano-Reggiano
  • Kosher salt and freshly grated black pepper

Instructions

  • Heat oil in a saucepan over medium-high. Stir in farro, onion, carrot, and garlic; cook until onion softens, 3-4 minutes.
  • Deglaze pan with wine and reduce until it nearly evaporates. Stir in broth, bring to a boil, then reduce heat to medium-low. Cook farro until tender and broth is absorbed, 20-30 minutes.
  • Stir in peas and Parmesan; season with salt and pepper.
  • Serve with additional Parmesan to sprinkle on top.

Notes

TIPS:
  • Make sure that you "toast" the farro while you saute the onion, carrot, and garlic.
  • I like to use a wooden spoon to scrape the bottom of the pan well so that I get all the flavoring off the bottom of the pan when I add the broth.
  • Once the mixture reaches a boil, you reduce the heat so that it doesn't scorch.
  • It's important to thaw the peas before you add them to this hearty dish.
STORAGE: 
Store leftovers in an airtight container in the fridge for up to four days. Reheat in a skillet or microwave until hot throughout.
You can also freeze farro and peas in a freezer-safe bag for up to three months. Defrost before reheating.

Nutrition

Calories: 1402kcal | Carbohydrates: 210g | Protein: 49g | Fat: 40g | Saturated Fat: 9g | Cholesterol: 17mg | Sodium: 644mg | Potassium: 1908mg | Fiber: 43g | Sugar: 21g | Vitamin A: 17345IU | Vitamin C: 77.6mg | Calcium: 498mg | Iron: 9.1mg

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    First Published: February 23,2016... Last Updated: February 20, 2020

    Farro and Peas - Risi e Bisi is a take on a Venetian classic that swaps the rice for the rice giving the dish a nutty flavor with a chewy texture.

    We served the Risi e Bisi with our Spicy Bourbon Barbecued Grilled Chicken. We warmed up some of the leftover Farro and Peas the next day and the dish was still delicious.

    Farro and Peas - Risi e Bisi is served with our Spicy Bourbon Barbecue grilled chicken @allourway.com
    Farro and Peas - Risi e Bisi is a classic Venetian dish that swaps the rice for the farro giving the dish a delicious nutty taste with a wonderful chewy texture @allourway.com

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