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Home » Recipes » Salads and Salad Dressings

Mediterranean Chickpea Salad

Published: Jun 7, 2020 · Modified: Apr 1, 2023 by Marisa Franca · Leave a Comment

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This easy and make-ahead Mediterranean Chickpea Salad is filled with delicious fresh vegetables along with favorite antipasto ingredients. The bright flavors are summer perfect and go along with all of your outdoor friends and family meals.

Mediterranean chickpea salad with wooden spoon.
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  • ❤️ Why you'll love this recipe
  • 🥫 Storage
  • 📝 Recipe Card
  • 📖 Recipe
  • 💬 Comments

❤️ Why you'll love this recipe

  • it's easy and nutritious.
  • perfect as a make ahead side or meal.
  • chickpeas are full of nutrition and fiber.
  • requires no cooking.

🥫 Storage

Will keep three days in the refrigerator.

If you'd like to try a delicious Mediterranean inspired pasta salad, be sure to make the Ultimate Greek Orzo Salad with our Homemade Greek Salad Dressing. And if you're looking for a tasty salad that packs a wallop of nutrition, you have to try our Mediterranean Farro Salad. Farro gives you lots of protein and nutritional value with hardly any calories.

What's new? Check out my All Our Way Store on Amazon. We'll be adding more items we love and use or wish we had to make cooking fun and easy.

📝 Recipe Card

If you love this recipe please give it 5 stars ⭐️⭐️⭐️⭐️⭐️.

📖 Recipe

A glass bowl with an antipasto Mediterranean salad.

Antipasto Mediterranean Chickpea Salad

An easy make-ahead salad that's full of flavor and hearty. Perfect for potluck, backyard barbecues, even light lunches and dinner.
5 from 1 vote
Print Pin Rate
Course: First course, Salad, Side Dish
Cuisine: Mediterranean
Prep Time: 15 minutes minutes
Total Time: 15 minutes minutes
Servings: 10 servings
Calories: 176kcal
Author: Marisa Franca @ All Our Way
As An Amazon Associate I earn from qualifying purchases.

Equipment Needed

  • Sharp knife
  • Non-skid cutting board
  • Dry measuring cups
  • Liquid measuring cup
  • Measuring Spoons
  • Mixing bowl

Ingredients

For Salad

  • 2 15.5 oz. cans Chickpeas rinsed and drained
  • 1 cup artichoke hearts drained and quartered
  • 2 cup baby spinach leaves packed
  • 8 ounce mozzarella balls quartered
  • ½ cup grape tomatoes halved
  • 4 ounces sliced salami quarered
  • ¼ cup kalamata olives halved
  • ¼ cup peperoncini sliced
  • ¼ cup red onion thinly sliced

For Dressing

  • ¼ cup extra-virgin olive oil
  • ¼ cup red wine vinegar
  • ½ teaspoon Italian seasoning
  • 1 clove garlic minced
  • 1 Tablespoon Dijon mustard
  • pinch red pepper flakes
  • Kosher salt and black pepper to taste

Instructions

  • Combine all the salad ingredients in a large bowl.
  • In a smaller bowl or measuring cup, whisk together oil, vinegar, Italian seasoning, garlic, and mustard. Season to taste with red pepper flakes, slat, and black pepper.
  • Pour the dressing over the salad and toss until the ingredients are coated with the vinaigrette. Season with more salt and pepper if desired.

Nutrition

Calories: 176kcal | Carbohydrates: 4g | Protein: 8g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 17mg | Sodium: 543mg | Potassium: 117mg | Fiber: 1g | Sugar: 1g | Vitamin A: 651IU | Vitamin C: 6mg | Calcium: 96mg | Iron: 0.5mg

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    I’m Marisa Franca, a home chef, food writer, and photographer who believes that you can make gourmet quality food at home with simple seasonal ingredients. I’m passionate about family, food, friends, everything Italian, and happy endings.

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