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Home » Recipes » Appetizers and Beverages

Buffalo Cauliflower Bites - Spicy Smoky Appetizing and Irresistible

Published: Nov 17, 2022 · Modified: Oct 15, 2024 by Marisa Franca

Jump to Recipe
Collage of Buffalo Cauliflower on sheet pan and on a tray with celery sticks and Ranch dipping sauce.

Buffalo Cauliflower Bites are not for the faint of heart. Hot sauce gives them a spicy taste, just like Buffalo wings, while paprika gives them the smoky taste. One bite and you'll find that you can't stop eating the appetizing morsels. 

A baking tray with roasted cauliflower bites seasoned with wing sauce.
We love to make our cauliflower into hot seasoned bites. There's never any left.
Jump to:
  • Cauliflower a versatile vegetable
  • Buffalo Cauliflower an excellent appetizer or side
  • Roast Cauliflower first cut into florets later
  • Recipe
  • 📖 Recipe
  • 💬 Comments

Cauliflower a versatile vegetable

It seems that cauliflower is riding high in popularity. It's so versatile it's shoving out many of our favorite ingredients and finding new uses for this savory staple. 

  • Cauliflower "Mac" and Cheese - Sorry, but I can't give up my pasta.
  •  Creamy Dip - This might be good with crudites.
  • Pizza crust -  No way will I give up my dough. 
  • Chocolate Cake -  I'd have to think {and taste} on this one. 
  • Steaks - Not in this carnivore household. 
  • Cream in soups - It might work. 
  • Burger with red lentils - See the answer with steaks.
  • Buddha Bowl - This could work.
  • Potato Soup - Why not just call is cauliflower soup?
  • Tater tots - Nothing could ever replace tater tots! 
  • Buffalo wings - No way! You may call it Buffalo Cauliflower-- that's okay. 

  • Buffalo Cauliflower Bites - spicy, smoky, appetizing and irresistible. Great as an appetizer or vegetable side.

Buffalo Cauliflower an excellent appetizer or side

When I'm in produce at the store I have a tendency to go a little wild. I see the gorgeous vegetables and fruit and I start thinking of all the possibilities. Are you that way? 

I wasn't sure what I was going to do with the cauliflower when we bought it, I just knew I wanted to do something fantastic! As I was scrolling through my inbox I came across an Epicurious post - it had a recipe, Buffalo Cauliflower, by Dale Talde. 

If that wasn't enough, that same day I came across another recipe titled Roasted Buffalo Cauliflower by the Midnight Baker.

I thought somebody on high was talking to me. And if that was the case, I was NOT going to ignore that directive. Buffalo Cauliflower Bites it was going to be.

Buffalo Cauliflower Bites - spicy, smoky, appetizing and irresistible. Delicious as an appetizer of vegetable side.

Roast Cauliflower first cut into florets later

If there's an easier way to do something I'll try to find it. If you've cut cauliflower into florets you know it can get messy. You get little white particles jumping everywhere.

Besides having little white bits to clean, the florets will not be uniform. Come to find out, if you roast the cauliflower first and then cut into florets, you'll get uniform pieces without the little pops of white particles littering the counter. 

I will not tell you that Buffalo cauliflower tastes just like Buffalo wings. I know our readers are too smart for that!! What I will tell you is that I couldn't stop eating them.

Buffalo Cauliflower Bites - spicy, smoky, appetizing and irresistible. Great as an appetizer or vegetable side.
Cauliflower is delicious roasted or sautéed and grabs the flavor of anything you season it with.

Yes!! They are that good. You can control the heat by either adding more or less sauce. You don't have to eat this as an appetizer - your family will enjoy it just as much as a side.

We had it as a side, but next time we'll make it as an appetizer with a blue cheese dip to go along. Doesn't that sound yummy?????

We hope you try the recipe  -- you and your family won't be disappointed. 

If you love the spice in Buffalo Wings then you're going to love our Buffalo Chicken Wings Soup. The males in the family can't get enough of it along with our Fiery Chicken Wings.

Tutti a tavola è pronto! 

Un caro saluto e alla prossima. 

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Buffalo Cauliflower Bites are spicy, smoky, appetizing and irresistible. They make a great appetizer or a delicious vegetable side.

Buffalo wing seasoned cauliflower on black tray with Ranch dipping sauce and celery sticks.
Buffalo Cauliflower bites are delicious along with celery sticks and dipped in Ranch dressing.

Recipe

This recipe is delicious for Game Day or any gathering. It's a great way to get your family and friends to eat their veggies. If you have wing lovers at your house, why don't you serve this with these Spicy Teriyaki Chicken Wings or Buffalo Wing Soup?

If you're nuts about cauliflower and want your family to be as crazy about it as you, then you've got to make our Loaded Cauliflower Casserole. I can guarantee you won't have any leftover and they'll be begging for more.

If you like this recipe please give it a 5-star rating ⭐️⭐️⭐️⭐️⭐️.

📖 Recipe

Closeup of Buffalo Cauliflower in a sheet pan.

Buffalo Cauliflower Bites – Spicy Smoky Appetizing and Irresistible

This is a smoky, spicy, appetizing take on Buffalo wings. You can make it as hot or mild as you like. It makes a tantalizing appetizer or a delicious side.
5 from 12 votes
Print Pin Rate
Course: Appetizer, side, vegetable
Cuisine: American, Tex-Mex
Prep Time: 5 minutes minutes
Cook Time: 45 minutes minutes
Servings: 6
Calories: 66kcal
Author: Marisa Franca @ All Our Way
As An Amazon Associate I earn from qualifying purchases.

Ingredients

  • 1 medium head fresh cauliflower leaves removed.
  • 3 Tablespoons extra- virgin olive oil divided.
  • ½ cup hot sauce such as Frank's Buffalo Style Wing Sauce we didn't have Franks' but we did have Cholula and it was very good.
  • smoked paprika
  • Kosher salt and ground black pepper.
Get Recipe Ingredients

Instructions

  • Arrange rack in the middle the oven and heat oven to 375 F.
  • Cut the stalk end off the cauliflower so that the head sits flat. Place it on a foiled lined baking sheet. Rub 2 Tablespoons of olive oil over the cauliflower, season to taste with salt and pepper. Roast until the outside starts to brown, about 25-35 minutes.
  • Transfer the cauliflower to a cutting board and let it cool. Once the cauliflower is cool enough to work with, cut into small florets. ***
  • In large, deep sautè pan over moderate heat, heat the remaining 1 Tablespoon of olive oil. Add the cauliflower florets, season to taste with salt, pepper, and smoked paprika. Sautè until heated through and the cut sides start to brown, about 5 minutes.
  • Shake sauce over the florets and continue to cook. The heat of the bites will depend on how much sauce you put on. Continue sautèing until both the cauliflower and the sauce are hot, about 5 minutes.
  • If not serving right away keep warm in a 190F. oven.

Notes

***The cauliflower can be roasted ahead of time and cut into florets. Cover the florets and keep them in the fridge until ready to use. They may need to sautè longer if refrigerated.

Nutrition

Calories: 66kcal | Fat: 7g | Sodium: 618mg | Potassium: 53mg | Vitamin C: 8.6mg | Calcium: 4mg | Iron: 0.1mg

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    First published June 30, 2017. Last updated February 12, 2022. Updated with more information and instructions for a better reader experience.

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    Buffalo Cauliflower Bites - Spicy, smoky, appetizing and irresistible. Delicious as an appetizer or vegetable side.

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    Reader Interactions

    Comments

    1. Jyothi (Jo)

      November 23, 2018 at 7:40 am

      5 stars
      I love roasted veggies and cauliflower is one of my favorite vegetable. cauliflower bites with buffalo wings sauce sounds absolutely delicious! What a great appetizer to share with friends during the holidays.

      Reply
    2. Jeannette

      November 23, 2018 at 12:45 am

      5 stars
      Do you think it would be too much to have these "with" buffalo wings? I am always looking for sides for buffalo wings. I don't think rice goes to well and cutting my own fries is so time-consuming.

      Reply
      • Marisa Franca

        November 23, 2018 at 7:29 am

        Absolutely not, Jeannette! The spicy cauliflower carries on the spicy flavor but you've got a veggie instead of something high in calories. I start nibbling on the tasty flowerets and I can't stop. Try them! You won't be disappointed -- let me know how it goes.

        Reply
    3. Cheese Curd In Paradise

      November 22, 2018 at 11:27 pm

      5 stars
      I love buffalo and am loving this recipe! Spicy and cauliflower with the crispy edges look fantastic and a wonderful side dish!

      Reply
    4. Mahy Elamin

      November 22, 2018 at 2:22 pm

      5 stars
      This is so creative. I have never tried something like this before. This look delicious and I will definitely give this a try. Looks VERY tasty!

      Reply
    5. Lisa at celebrate creativity

      July 30, 2017 at 5:59 pm

      Marisa, this looks absolutely delicious. I can almost taste them through the screen.
      I'd love to make these... even though I know I would be the only one to enjoy them.
      I'm the only one in my house who eats cauliflower. My family is definitely missing out-lol.
      I'll print the recipe and let you know how mine turns out.
      Happy day to you and enjoy the upcoming wee.

      Reply
      • Marisa Franca

        July 31, 2017 at 1:41 pm

        Hi, Lisa! If your family likes Buffalo wings they could be convinced to try these. I couldn't stop eating them and I didn't feel guilty! Have a great week. Hugs!

        Reply
    6. Teresa

      July 10, 2017 at 9:40 pm

      Cauliflower is one of my favorite raw veggies! My hubs loves hot and spicy food and through the years it has started rubbing off on me. This looks and sounds great; thank you for sharing at the #BloggingGrandmothersLinkParty.

      Reply
      • Marisa Franca

        July 11, 2017 at 8:26 am

        Hi, Teresa! We just made the cauliflower again and it didn't last long. We nibble on it and eat it as a side. Nice part is you can make it as hot as you want. And thank you for the link party.

        Reply
    7. Anne Murphy

      July 09, 2017 at 1:15 pm

      Oh, yes, I'm with you on the cauliflower! I love it, but as itself - not pretending to be rice or cream sauce!

      And I have been looking at the Buffalo Cauliflower and thinking that (unlike some of the others... LOL) it does look like a good idea! So now I'll have to try it.

      Reply
      • Marisa Franca

        July 09, 2017 at 3:21 pm

        Hi, Anne! I love it when you can find a tasty recipe that's easy and NOT fattening. Need more of those recipes.

        Reply
    8. Carol ("Mimi")

      July 07, 2017 at 12:44 pm

      It's great to find new, tasty, and fun ways to serve vegetables. Thank you for linking up at #BloggingGrandmothersLinkParty. I’m sharing your link on social media.
      Carol (“Mimi”) from Home with Mimi

      Reply
      • Marisa Franca

        July 07, 2017 at 4:21 pm

        Thank you, Carol. And thank you for sharing.

        Reply
    9. Jean | DelightfulRepast.com

      July 07, 2017 at 8:58 am

      Marisa, this looks soooo good! And I love the fact that it calls for so little oil. Even though I always use good oil, extra virgin olive oil, I like to use small amounts. I love that you can roast it ahead of time and finish it when you're ready for it.

      Reply
      • Marisa Franca

        July 07, 2017 at 4:23 pm

        Hi, Jean! I can guarantee that you can't stop nibbling on it -- better to make it right before you're ready to eat. Have a great weekend.

        Reply
    10. Lori Hill-Smith

      July 06, 2017 at 9:47 pm

      Sounds so good and healthy too! Thank you for sharing at ‪#BloggingGrandmothersLinkParty‬

      Reply
      • Marisa Franca

        July 07, 2017 at 4:23 pm

        You're welcome, Lori! Thank you for hosting.

        Reply
    11. Cynthia Nicoletti

      July 06, 2017 at 11:30 am

      5 stars
      I love cauliflower it is delicious and healthy. I love the way your cooked it. I have to try your recipe. Thanks !!

      Reply
      • Marisa Franca

        July 06, 2017 at 11:34 am

        Hi, Cynthia! Let me know how you like it! Thank you for commenting.

        Reply
    12. Becca Talbot

      July 06, 2017 at 2:24 am

      I've never had roasted cauliflower before - only ever pickled, boiled or raw. But I love it, so always looking for something else to do with it! Plus I love hot sauce too ????????

      Reply
      • Marisa Franca

        July 06, 2017 at 7:15 am

        Hi, Becca! Well, it sounds like this recipe is a win-win. If there's anyone else who likes hot sauce around you may want to make extra. I couldn't stop "tasting it" to make sure it was good. ????

        Reply
    13. Candy Rachelle

      July 05, 2017 at 4:53 am

      How interesting! I've never heard of anything like this before! Must give this recipe a try!

      Reply
      • Marisa Franca

        July 05, 2017 at 6:56 am

        Hello, Candy! It really is a great recipe -- the cauliflower absorbs the other flavors. Have a great day!

        Reply
    14. Kim

      July 04, 2017 at 7:26 pm

      5 stars
      Such a yummy recipe! I need to make this for my fiancé!!

      Reply
      • Marisa Franca

        July 05, 2017 at 6:55 am

        Hi, Kim! If he like Buffalo wings, he'll really like the cauliflower.

        Reply
    15. Kizzy

      July 04, 2017 at 1:50 am

      I love cauliflower cheese and this sounds like a perfect addition. I'm not sure the kids will like it though but I'm going to have a go and see.

      Reply
      • Marisa Franca

        July 04, 2017 at 7:23 am

        Hi, Kizzy! Happy Independence Day!I don't know how old your kids are, but our kids and grandkids love anything spicy or tangy. I loved the taste and couldn't stop nibbling.

        Reply
    16. Allison

      July 03, 2017 at 9:35 pm

      I've never eaten cauliflower, but this recipe looks so good! I'd definitely try making it!

      Reply
      • Marisa Franca

        July 04, 2017 at 7:24 am

        Hello, Allison! I believe you'll be surprised and how tasty it is.

        Reply
      • Marisa Franca

        July 04, 2017 at 7:31 am

        Hi, Allison! You will enjoy it, I'm sure. Have a great day!! ????????

        Reply
    17. Glenda

      July 03, 2017 at 5:55 pm

      5 stars
      This Buffalo Cauliflower bites looks so delicious! I would love to try this out for my family, thank you!

      Reply
      • Marisa Franca

        July 03, 2017 at 6:06 pm

        Hi, Glenda! When you put it out, put out a dip they can go wild with. How about Greek yogurt with ranch dressing? Or bleu cheese? Oh, dear. I'm getting hungry.

        Reply
    18. Whitney

      July 03, 2017 at 5:40 pm

      Next time I try to get my husband to eat cauliflower I'm going to try this recipe. I think it will work!

      Reply
      • Marisa Franca

        July 03, 2017 at 6:03 pm

        If he likes spicy then spice it up like wings, put a ranch/bleu cheese dip next to it. I bet he'll go wild over cauliflower. Whitney, let me know what happens.

        Reply
    19. Lois Alter Mark

      July 03, 2017 at 5:36 pm

      5 stars
      Okay, that looks amazing! I love when you can find new ways to make healthy foods seem decadent!

      Reply
      • Marisa Franca

        July 03, 2017 at 6:04 pm

        Hi, Lois! I agree! Put this out for the family and they won't know it's good for them.

        Reply
    20. Perla Jacobs

      July 03, 2017 at 3:41 pm

      These photos looks so yummy! I like very very much cauliflowers and this is a new recipe for me, thank you for sharing. I usually eat it with butter and fine bread crumbs, sometimes I'll add Parmesan on top.

      Reply
      • Marisa Franca

        July 03, 2017 at 3:49 pm

        Thank you, Perla. The recipe is really tasty and it makes a great appetizer. It's a nice switch from the usual way we serve cauliflower.

        Reply
    21. Sarah Arrow

      July 03, 2017 at 2:02 pm

      5 stars
      I just love the versatility of cauliflower - you've convinced me to start cooking with it again - thank you. I think it will go perfect with barbeque food.

      Reply
      • Marisa Franca

        July 03, 2017 at 3:41 pm

        Hello, Sarah! We are having it again with our grilled chicken. Can't wait!!????

        Reply
    22. Christie Hawkes

      July 03, 2017 at 1:52 pm

      I love roasted vegetables, but for some reason have never considered roasting cauliflower. I will now though. Thanks for sharing the recipe and thanks for linking up at #BloggingGrandmothersLinkParty.

      ~Christie

      Reply
      • Marisa Franca

        July 03, 2017 at 3:42 pm

        Thank you, Christie! I really appreciate adding my link to the party.

        Reply
    23. Ciao Chow Linda

      July 02, 2017 at 7:39 pm

      That looks addictive. I'll pass on some of those items you listed (as you will, I see), but I know I'd love those buffalo cauliflower bites.

      Reply
    24. Daniela Anderson

      July 02, 2017 at 7:22 pm

      These bites would be a great hit with my husband, who keeps moaning that I always cook meat, since he is not really into it. I really like cauliflower, I even munch on it raw, so these buffalo bites sound like a real treat.

      Reply
    25. Chiara

      July 02, 2017 at 5:16 pm

      can't wait to try, I have a cauliflower in the fridge !Buona settimana, un abbraccio !

      Reply
    26. Eileen Kelly

      July 01, 2017 at 11:39 pm

      I just love cauliflower and I loved your will/will not do with cauliflower. I agree, cauliflower in lieu of potato,just call it cauliflower soup :)! This is my kind of Buffalo Cauliflower! Such a delicious recipe!

      Reply
      • Marisa Franca

        July 02, 2017 at 7:51 am

        Thank you, Eileen! We are having it again on Independence Day! ???? Can't wait!

        Reply
    27. Grammy Dee | GrammysGrid.com

      July 01, 2017 at 10:59 pm

      Would have never thought about making cauliflower this way. Might have to give it a try 🙂 Thank you Marisa for linking up at the #BloggingGrandmothersLinkParty. I shared this post.

      Reply
      • Marisa Franca

        July 02, 2017 at 7:52 am

        Thank you, Dee! Haven't made it for the grandsons yet but I know they'll go nuts over it.

        Reply
    28. Michelle Blackwood

      July 01, 2017 at 7:17 pm

      5 stars
      I love roasted cauliflower, I'm going to try this recipe today. I know it will be a hit!

      Reply
      • Marisa Franca

        July 02, 2017 at 7:53 am

        I haven't made it for our entire family -- I can't wait because they all love the Buffalo wings. Have a great Independence Day, Michelle.

        Reply
    29. Donna

      July 01, 2017 at 7:13 pm

      Yum! Looks delicious and healthy. A winning combination!
      Thank you for sharing this #BloggingGrandmothersLinkParty.

      Reply
      • Marisa Franca

        July 02, 2017 at 7:54 am

        Thank you, Donna! It's not often I find something soo good I can keep eating on it and it's nutritious too.

        Reply
    30. Veena Azmanov

      July 01, 2017 at 4:57 pm

      Oh I love cauliflower - I often roast them too! But never tired baffallo sauce with them before. SO intrigued. Can't wait to try. Yum.!

      Reply
      • Marisa Franca

        July 02, 2017 at 7:54 am

        Hi, Veena! If your family likes wings, they'll love this.

        Reply
    31. Stephanie@ApplesforCJ

      July 01, 2017 at 2:39 pm

      Yum! I'm all about the cauliflower and spicy as well. I'm definitely guilty of making cauliflower into so many things. This sounds perfect and will add this to my collection.

      Reply
      • Marisa Franca

        July 01, 2017 at 3:37 pm

        Hi, Stephanie! Don't fret, I've done the same thing with cauliflower but I'm determined I'll call it what it is. Like cauliflower soup, mashed cauliflower, cauliflower, and cheese, etc. Have a great weekend.

        Reply
    32. Gloria @ Homemade & Yummy

      July 01, 2017 at 11:28 am

      5 stars
      What a delicious way to enjoy cauliflower...which we ALL love in our house. This is great for entertaining too...I would certainly use it as an appetizer. Yum!!

      Reply
      • Marisa Franca

        July 01, 2017 at 3:35 pm

        I can't wait to make it again, Gloria! I usually don't say that about too many vegetables. I do like veggies just not so much that I say I can't wait to make it again. 🙂

        Reply
    33. Noel Lizotte

      July 01, 2017 at 11:00 am

      5 stars
      Hot, spicy, healthy, what's not to love about this recipe? Altho, I'll admit anything "buffalo" has me reaching for sour cream!! There goes my "healthy" LOL. Thanks for sharing this recipe...

      Reply
      • Marisa Franca

        July 01, 2017 at 3:34 pm

        I know what you mean, Noel. We've made the Frank's buffalo sauce with the 1/2 stick of butter. We made it with our hot sauce and it was still fantastic. Next time we will add an additional treat with the sour cream and bleu cheese.

        Reply
    34. Jovina

      July 01, 2017 at 7:42 am

      Very nice and what a great appetizer. I love finding ways to use cauliflower and now I have your recipe - perfect for summer entertaining.

      Reply
      • Marisa Franca

        July 01, 2017 at 9:05 am

        Hi, Jovina! I couldn't believe that dribbling some hot sauce on cauliflower could give it such a flavor boost. If you make a buffalo wing sauce with butter -- that would work too. We just don't think it needed the butter.

        Reply
    35. Debbie & George

      July 01, 2017 at 7:17 am

      Good morning! I love Cauliflower, so I've got to try doing it grilled 🙂 Our tender little mouths will always take it easy on hot sauce, but my sons eat all things SPICY. One turning 40 Monday, so this is right on time for his birthday dinner. Blessings!!

      Reply
      • Marisa Franca

        July 01, 2017 at 9:07 am

        Hi There!! Good to hear from you! Tell your son Happy Birthday! If your boys like wings the cauliflower will be a winner. We're making the recipe again this weekend. Tell George, hi!! Blessings to both of you and family.

        Reply
    36. Adriana Lopez Martn

      July 01, 2017 at 2:21 am

      It is incredible how cauliflower can be so versatile. I love it roasted just like you are presenting. It is so yummy and pairs with almost any flavor I want some =)

      Reply
      • Marisa Franca

        July 01, 2017 at 9:08 am

        Hello, Adriana! It absorbs flavors so well and it does roast beautifully. Have a great weekend.

        Reply
    37. valmg @ From Val's Kitchen

      July 01, 2017 at 12:52 am

      My sister-in-law loves cauliflower. She also loves dishes with some heat so this would be right up her alley.

      Reply
      • Marisa Franca

        July 01, 2017 at 9:10 am

        This is a great dish for heat seekers but you can make it milder. Let me know if your sister-in-law likes it.

        Reply
    38. Sarah

      June 30, 2017 at 9:59 pm

      I love roasted cauliflower - so much so that my family gets sick of it pretty quickly. I have no problem eating it daily. I also love buffalo sauce, so this recipe is right up my alley! Maybe adding a little kick will get them interested in the cauliflower again. Also, LOL I like your list about how caulifower is taking over.

      Reply
      • Marisa Franca

        July 01, 2017 at 9:13 am

        Hello, Sarah! I bet your family will like this, especially if they are wing lovers. We are going to make a blue cheese sauce next time we make it. Or even a ranch style sauce would get them interested in the cauliflower bites. Yeah! It does seem like cauliflower is infiltrating everything. Have a nice long Independence Day Weekend!

        Reply
    5 from 12 votes

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    I’m Marisa Franca, a home chef, food writer, and photographer who believes that you can make gourmet quality food at home with simple seasonal ingredients. I’m passionate about family, food, friends, everything Italian, and happy endings.

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