This Espresso Banana Smoothie is a delicious and energizing way to start your day! With just seven simple ingredients and some ice, this recipe is easy to make. It's packed with protein and perfect for breakfast or a mid-day snack.
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🗝️ Recipe's key points
- Quick and easy to prepare, ready in just 10 minutes.
- Naturally sweetened with banana and honey, so there's no need for added sugar.
- Contains a boost of caffeine from espresso to kick start your energy.
- Perfectly creamy with a rich, deep flavor that everyone will love.
I have to say, this smoothie is one of my favorite ways to start the day. It's packed with protein, has a sweet flavor, and is perfect for drinking on the go. So, that means that it's perfect for busy mornings!
🛒 Ingredients
This is an overview of the Banana Smoothie recipe ingredients. You'll find the full measurements and instructions in the recipe card (printable) at the bottom of the page.
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- Frozen banana - Using a frozen banana will give the smoothie its creamy texture.
- Almond milk - For a dairy-free option, I use almond milk. You can also use any other type of milk that your family enjoys.
- Espresso coffee - To ensure a strong coffee flavor, I recommend using espresso shots rather than brewed coffee.
- Sweetener – I really enjoy using raw honey as a natural sweetener. If you prefer, you can also try maple syrup or agave nectar.
- Ice - The ice cubes help your smoothie stay extra cold, and adds to the fluffy texture.
- Chia seeds - These tiny seeds are packed with nutrients and add a slight crunch to the smoothie.
- Almond butter - Almond butter adds a nutty flavor and helps to thicken the smoothie.
- Protein powder - Choose your favorite protein powder to add an extra boost of protein to this smoothie. I like to use chocolate!
🗒 Instructions
This is an overview of the instructions. Full instructions are in the recipe card at the bottom of the page.
- Add the chia seeds, honey, ice, frozen banana pieces, and protein powder to the cup of a bullet blender or jug of a high-speed blender.
- Top with almond milk and half of the espresso coffee. Securely fasten the lid onto the bullet blender cup.
- Blend the smoothie until smooth and creamy.
- Pour the remaining espresso into a tall glass tumbler.
- Pour the smoothie on top of the espresso add a fun straw and serve.
🥫 Storage
Smoothies taste best when fresh. If you have leftovers, store them in an airtight container or jar. They will stay good in the refrigerator for up to 24 hours. Give it a good shake or stir before drinking, as some ingredients might separate.
📚 Variations
- If you don't have almond butter on hand, feel free to use peanut butter for a rich, nutty flavor. Cashew butter works great, too!
- Not a fan of bananas? Swap them out for frozen mango or avocado for a creamy texture without the banana taste. Just add a little bit more honey to increase the sweetness.
- Need a caffeine-free option? Use decaffeinated espresso or chicory coffee for the same great flavor without the buzz.
- Try adding a teaspoon of unsweetened cocoa powder or a handful of dark chocolate chips. This will make your smoothie even more delicious!
👩🏻🍳 Tips
- To make your banana smoothie extra frothy, blend it for another 15 to 20 seconds after everything is mixed well. This creates a light, airy texture that’s super satisfying.
- For an extra-cold smoothie, freeze your almond milk into ice cube trays and use those instead of regular ice cubes. This keeps the flavor rich and creamy without diluting it.
- Don’t have a blender? No problem! You can use a food processor as an alternative, just be sure to scrape down the sides frequently for an even blend.
🤔 FAQs
Absolutely! Adding espresso to a smoothie is a fantastic idea. It combines the creamy, healthy goodness of a smoothie with the bold flavor of coffee. Plus, you get an energy boost!
Yes, you can! Simply brew your coffee, allow it to cool, and add it to your smoothie with the rest of the ingredients. You can also use instant coffee or espresso powder for added convenience.
Definitely! Coffee and banana are a match made in heaven. The natural sweetness of bananas perfectly complements the bold, slightly bitter notes of coffee, creating a delicious flavor combination.
Yes, smoothies can be very healthy, depending on the ingredients you use. They’re a great way to pack in fruits, vegetables, and other nutrient-rich foods like nuts, seeds, and protein powders.
It can be! Bananas themselves are naturally free of common allergens making them a safe base ingredient for many people. However, it’s important to consider what you’re mixing into the smoothie. If you’re adding almond milk, nut butters, or other potential allergens, be mindful them and avoid your triggers.
📗 Related Recipes
We love banana recipes in our household. Not only are they are great way to use up ripe bananas before they go bad, they are also super tasty! These Fluffy Banana Pumpkin Pancakes, Double Chocolate Banana Cake, and these Banana Chocolate Chip Muffins are all great ways to use up those bananas!
🍽 What to serve with This Espresso Banana Smoothie
This Espresso Banana Smoothie pairs wonderfully with a variety of options. We love to enjoy it with a hearty protein-packed casserole, like this Italian Sausage Breakfast Strata. If you're looking for something easy to take with you, try a slice of this Amish Cinnamon Breakfast Bread.
If you're a muffin lover, try our Apple Oatmeal muffins or our Morning Glory Muffins. We always make extra to freeze so we're always prepared for a grab-and-go breakfast.
🔪 All Our Way recommends the following
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You’ll need the following items to make this recipe successfully.
- Measuring cups and spoons - The right measurements make all the difference in cooking and baking.
- High-speed blender or bullet blender - To get that creamy smooth texture, a high-speed blender is key.
- Tall glass - This banana smoothie recipe is quite filling and deserves to be enjoyed in a tall glass!
📞 Chiacchierata (chat)
And there you have it—your new favorite way to sip your espresso and eat it too! If you want a delicious breakfast, this Espresso Banana Smoothie recipe is a great choice. It's also perfect for a post-workout spinta (boost). Plus, it's creamy and cool! It's packed with coffee goodness and sure to satisfy your cravings! It's fast, fuss-free, and so delicious you might find yourself making it just because.
So go ahead, grab those bananas, brew that espresso, and treat yourself—te lo meriti (you deserve it)! And hey, if you're anything like me, one sorso (sip) might turn into a full-blown obsession. 😉
Buon appetito, amici! And don't forget to fammi sapere (let me know) if you gave it a whirl—I'd love to hear how ti è piaciuto (you enjoyed it)!☕️🍌💛
Tutti a tavolo, è pronto!
If you love this recipe please give it 5 stars ⭐️⭐️⭐️⭐️⭐️.
What's new? Check out my All Our Way Store on Amazon. We'll be adding more items we love and use or wish we had to make cooking fun and easy.
📖 Recipe
Best Banana Espresso Smoothie For Energy
Equipment Needed
- Bullet blender or high-speed blender
- Tall glass tumbler
Ingredients
- 1 medium banana frozen chopped into thirds
- ¾ cup almond milk or any milk you enjoy
- ¼ cup espresso coffee
- 1 Tablespoon raw honey
- ½ cup ice
- 2 teaspoons chia seeds OR hemp seeds
- 1 teaspoon almond butter
- 1 tablespoon protein powder unflavored or vanilla
Instructions
- Add the chia seeds, honey, ice, frozen banana pieces, and protein powder to the cup of a bullet blender or jug of a high-speed blender.
- Top with almond milk and half of the espresso coffee. Securely fasten the lid onto the bullet blender cup.
- Blend the smoothie until smooth and creamy.
- Pour the remaining espresso into a tall glass tumbler, followed by the smoothie. Serve straight away.
Notes
- If you don't have almond butter on hand, feel free to use peanut butter for a rich, nutty flavor. Cashew butter works great, too!
- Not a fan of bananas? Swap them out for frozen mango or avocado for a creamy texture without the banana taste. Just add a little bit more honey to increase the sweetness.
- Need a caffeine-free option? Use decaffeinated espresso or chicory coffee for the same great flavor without the buzz.
- Try adding a teaspoon of unsweetened cocoa powder or a handful of dark chocolate chips. This will make your smoothie even more delicious!
Nutrition
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