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    Home » Recipes » Eating Italian » Pasta ,Pizza, Gnocchi » Shrimp Stir Fry Italian Style-Appetizing One Pan Meal

    Shrimp Stir Fry Italian Style-Appetizing One Pan Meal

    Pasta ,Pizza, Gnocchi, Recipes, Seafood/Fish

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    Shrimp Stir Fry Italian Style subs the usual Asian Flavors with Italian seasonings and spices. A delicious a quick weeknight meal. #shrimp, #stirfry, #Italianstirfry, #onepandish, #onepanmeal, #quickweeknightdinner, #pastadinner, #shrimppasta, #allourway

    Shrimp stir fry usually has an Asian flavor but we thought we’d give it an Italian flair. Instead of soy sauce and ginger, think garlic, lemon, and oregano. We substitute linguine for the rice and add the pasta directly into the shrimp stir fryThis is a quick one pan meal that takes less than 15 minutes to cook and only 30 minutes to prepare. And for those of you who are sticklers for accuracy,  we know we use two pans, one for the pasta and one for the stir fry. You may use the same pot you used for the pasta. Whichever way you do it, we’re sure Italian Style Shrimp Stir Fry will become a family favorite! This recipe has been updated from the original February 2017 version in order to provide a better experience for our readers. Last update February 2019. 

    For this recipe you will need: linguine, shrimp, olive oil, butter, garlic, red pepper flakes, oregano, arugula, baby Bella mushrooms, diced tomatoes, parmesan cheese, Italian parsley, fresh lemon juice, salt, pepper.

    Shrimp Stir Fry Italian Style with pasta, tomatoes, arugula in a large enameled braiser.

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    Wild caught shrimp vs. farm-raised for the stir fry

    As we mentioned in the Salmon with Pesto post, wild-caught is the best and it’s the same with shrimp. We know cost is a factor; it’s the same with us. But when you put the pros and cons side by side, wild-caught wins.

    Overhead view of a shrimp farm. with different square reservoirs for the shrimp. Farm raised shrimp vs. wild caught

     

    The main problems that shrimp farms post are environmental, community, and health. Let’s take them one by one.

    1. Environmental: Shrimp farms threaten mangrove forests, coastal wetlands that provide vital habitat for natural fisheries and protect coastlines from damage to storms, hurricanes, and tsunamis. Farmed shrimp is unsustainable. After a few years, disease and pollution deplete the ponds. Farmers search for other areas and so they perpetuate the environmental destruction.
    2. Community: Shrimp farms takes a toll on the people of coastal communities. Fishing villages who rely on mangroves for food and resources remain poor and without alternatives. The farms also block access to coastal resources which limit access to fishing sites, building materials, food, and medicines.
    3. Health: Most shrimp farms are so crowded that producers must use high levels of pesticides, antibiotics, and other chemicals (many of them banned in the United States) in order to prevent disease. Here I’m speaking of imported shrimp.
    Shrimpers going for wild-caught shrimp the nets are skimming the water. allourway.com

    Shrimper near Belhaven, NC 2005-05-10

    Wild caught shrimp is seasonal

    Just like the best fruit and vegetables are the ones that are in season, so are the wild-caught shrimp. Wild-caught shrimp is sweet, succulent, with a nice firm texture.

    You can rest assured that there are no added antibiotics or growth hormones.

    Shrimpers have to follow stringent regulations and shrimp season is marked and anyone disobeying is heavily fined. By purchasing wild-caught shrimp you are supporting the local economy of the shrimpers, fisheries, as well as the broader U. S. shrimp industry.

    Shrimp stir fry Italian Style with arugula and tomato bits in an enameled lined cast iron red braiser.

    Wild caught for shrimp stir fry

    Once you take your wild caught shrimp home, you’ll need to peel them and set them in the fridge as you prepare your other ingredients ready.

    The next steps go quickly.

    • Clean and slice the baby Bella mushrooms.
    • Measure out the already washed arugula.
    • Open can diced tomatoes.
    • Dice the fresh Italian parsley, peel and mince the garlic cloves, squeeze 1/2 lemon into a small measuring cup.
    • Measure and place in prep dishes the Parmesan cheese, pepper flakes, dried oregano.
    • Set out the olive oil and butter
    • Get 1/2 of a 1 pound package of linguine.
    • Fill a large pot with water for the pasta
    Shrimp Stir Fry Italian Style is a delicious one pan meal served over pasta on a white plate with a green basil sprig on the side. @allourway.com

    Italian Shrimp Stir Fry is a tasty variation to an Asian stir fry.

    Enjoy your Shrimp Stir Fry Italian Style

    Everything is done at the last minute so be sure your table is set and your family is ready. All you have to do is call them to dinner.

    Be prepared to get lots of “YUMS” when you serve this outstanding one pot meal. And the bonus? You don’t have lots of pots and pans to clean up.

    You can easily double this recipe depending on how many you want to feed.

    Tutti a tavola è pronto. 

    Un caro saluto e alla prossima.

    Other one-pan meals you may enjoy

    Italian Sausage Pasta A Zesty 20-Minute One-Pot Meal

    Chop Suey| Classic Chinese-American Recipe Like Mom Made

    One-Pan Italian Garlic Lemon Chicken Chicken Bake – A Complete Meal

    You can’t go wrong with any of these dishes. They are tasty, easy, and you can’t beat one pan for clean up.

    YOU MAY NEED…

    The following are affiliate links. As An Amazon Associate I earn from qualifying purchases.

    What’s new? Check out my All Our Way Store on Amazon. We’ll be adding more items we love and use or wish we had. 

    This Le Creuset Signature Enameled Cast-Iron braiser pan was a Christmas gift from our oldest son. At the time we didn’t realize how much we’d use it. It is enameled cast iron and it goes from stove top to the oven. It is wonderful to make one-pan meals and we use it at least once a week.

     

    Shrimp stir fry over fettuccini on white dish with basil, tomatoes, and spinach.

    Shrimp Stir Fry Italian Style – Appetizing One Pan Meal

    Stir fries are absolutely wonderful ways to get loads of veggies and protein into one delicious dish. We decided to shake things up a bit when we went for Italian flavors rather than Asian. Add any Italian vegetable you love. Go for zucchini or baby spinach and even fennel. Include your family’s favorite pasta. We used what we had and so can you. I can guarantee your family will love this recipe!

    If you like this recipe, please consider giving it a 5-star rating. This helps others to decide whether to try the recipe.

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    Shrimp Stir Fry Italian Style is a Delicious One pan meal served with pasta @allourway.com

    Shrimp Stir Fry Italian Style-Appetizing One Pan Meal

    Shrimp Stir Fry Italian substitutes the usual Asian flavors with garlic, lemon, oregano, hot pepper flakes, tomatoes, and arugula over your choice of pasta.
    5 from 10 votes
    Print Pin Rate
    Course: Dinner, main dish, one-pot meal, quick-easy meal
    Cuisine: American, Italian
    Prep Time: 30 minutes
    Cook Time: 15 minutes
    Total Time: 45 minutes
    Servings: 4 servings
    Calories: 788kcal
    Author: Marisa Franca @ All Our Way
    As An Amazon Associate I earn from qualifying purchases.

    Ingredients

    • 8 ounces linguine or your pasta of choice fresh or dry pasta
    • 2 Tablespoons olive oil
    • 3 Tablespoons unsalted butter divided
    • 3 cloves garlic chopped
    • 1/2 teaspoon red pepper flakes or more if you like it spicier
    • 1 pound peeled uncooked wild-caught shrimp
    • 1 teaspoon dried oregano
    • 1 package arugula about 4 cups
    • 1 package 8 ounces baby Bella mushrooms, washed and sliced
    • 1 can 14.5 ounces diced tomatoes with basil and oregano
    • 1/2 cup grated Parmesan cheese
    • 2 tablespoons fresh diced Italian parsley
    • 1/2 lemon squeezed for lemon juice
    • salt and pepper to taste

    Instructions

    • In a large pot bring water to a boil, salt the water, add the pasta. Cook according to directions until al dente. ( we used our frozen homemade pasta for this dish.
    • Drain the pasta and set aside.
    • You can use the same pot for the rest of the dish but we used a large pan. On medium high heat the olive oil and 2 tablespoons of butter. Add the garlic and red pepper flakes and cook until fragrant being careful not to burn the garlic.
    • Toss in shrimp, add salt and pepper to taste. Stir until shrimp start to turn pink. Remove the shrimp and set aside. Shrimp cooks fast and you don't want to overcook it.
    • Add oregano and the fresh sliced mushrooms. Continue to stir until the mushrooms start to release their liquid. Add the canned tomatoes with juice and let simmer for 5 minutes more.
    • Return cooked pasta to the pot, add the arugula and continue to mix. Once the arugula starts to wilt add the shrimp, remaining butter, parmesan, and parsley. Stir until well mixed and the butter is melted.
    • Add lemon juice and mix again. Serve while hot! Buon appetito!

    Notes

    Recipe can be easily doubled.
    Adapted from Buzzfeed recipe: One-Pot Lemon Garlic Shrimp

    Nutrition

    Calories: 788kcal | Carbohydrates: 96g | Protein: 44g | Fat: 24g | Saturated Fat: 9g | Cholesterol: 319mg | Sodium: 1789mg | Potassium: 268mg | Fiber: 3g | Sugar: 8g | Vitamin A: 615IU | Vitamin C: 9.5mg | Calcium: 332mg | Iron: 6.3mg

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