Sea trout fishing down south was poor this year compared to last year, although we did manage to bring home some beautiful sea trout, flounder and whiting fillets.
Spicy Baked Sea Trout in Lemon Butter Sauce
Early bird gets the sea trout
Most days we got up at 5 am, hurried through breakfast and were at the Gulf shore with the live shrimp bait ready to catch some fish.
Fishing at Caspersen Park in Venice Florida
Why did we have to get up so early?
Well, you see, parking was at a premium so it was the early fisherman that got the good parking spots. It wasn’t just the fisherman who took up the parking spaces. No! It was the dedicated shark teeth hunters who came by the dozens looking to find those little black shark teeth.
There were days, even weeks at a time when my Honey didn’t have a nibble. Not even a tiny one.
He didn’t give up. Defeat is not in his vocabulary.
It takes persistence
Finally, the day came when he got that huge tug. He knew what that meant. He had something on the line.
Sea Trout, Whiting, and Flounder
It was a sea trout! The very one we’re fixing for dinner. He put up quite a fight before my Hubby could reel him in. Mr. Sea Trout measured 21 inches and weighed around 3 to 4 pounds.
Pompano Fillets from our Fishing Day at Boca Grande
Fresh sea trout freezes beautifully
Every time my Honey cleans his catch we freeze the fillets in quart size Zip-Lock bags with water. It really helps to preserve the fish and prevents the fillets from getting freezer burned. We do this even when we purchase
It really helps to preserve the fish and prevents the fillets from getting freezer burned. We do this even when we purchase seafood from the grocery store. The quart-size bags are perfect meal- size portions.
When we’re ready for a fish meal, we thaw one of the Zip-Lock bags in the refrigerator.
When we’re ready for a fish meal, we thaw one of the Zip-Lock bags in the refrigerator.
Sea trout deserves a special recipe
Spicy Baked Sea Trout in Lemon Butter Sauce is the recipe we decide on for beautiful fillets.
Spicy Baked Sea Trout in Lemon Butter Sauce
Before we’re ready to bake the fillets, we feel through the flesh to make sure that there aren’t any small bones still remaining.
We pat the fillets with paper towels to absorb some of the moisture. Now we are ready to proceed with the recipe.
Spicy Baked Sea Trout with Lemon Butter Sauce and seasoned with Onion, Paprika, Red Pepper Flakes
This recipe is very easy and works well with any firm fleshed fish such as flounder, whiting, sole, sea bass or tilapia.
The ingredients are basic: fresh lemon juice, unsalted butter, onion, salt, black pepper, red pepper flakes, paprika, and capers are optional.
We serve our Spicy Baked Sea Trout in Lemon Butter Sauce with Herbed Lemon and Spinach Quinoa — that will be the next post.
Tutti a tavola è pronto!
Alla prossima.
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Spicy Baked Sea Trout with Lemon Sauce
Ingredients
- 2 pounds of sea trout fillets or other firm fleshed fish
- 2 Tablespoons minced onion
- 1/4 cup stick unsalted butter melted
- 2 Tablespoons fresh lemon juice
- 1 teaspoon salt
- 1 teaspoon paprika
- 2 tsp red pepper flakes
- dash black pepper
- 1 Tablespoon capers rinsed (optional)
Instructions
- Heat oven to 350 F.
- Butter a glass casserole -large enough so that the fillets aren't crowded.
- Lay the fillets in a single layer in the glass casserole.
- Whisk the melted butter, lemon juice, minced onion, salt, paprika, red pepper flakes, black pepper until well blended. (Also add the capers if you wish.) Pour the sauce evenly over the fillets.
- Bake in the heated oven for 20 to 25 minutes. The fillets will be firm but still moist.
- Serve immediately and spoon some additional sauce over the fillets.
Notes
- We served our fish with herbed lemon and spinach quinoa.
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bennrobin says
September 22, 2018 at 4:14 amTrout and salmon are both my favorites. Salmon used to be my favorite but with this recipe now trout is my favorite of the two.
Thanks for sharing.
Robin
Pat says
August 16, 2018 at 4:47 pmEnjoyed recipe. I did not use capers and substituted chipotle pepper for the black pepper. I was out of lemon juice and so used lime juice instead. Will fix recipe again.
Marisa Franca says
August 16, 2018 at 4:51 pmHi Pat!! So glad you enjoyed the recipe!! Your creativity with the recipe sounds great. That’s what we stress– doing things “your way” and experiment. 👍🏻
Bill says
May 14, 2018 at 10:14 pmTried it tonight with fresh Trout we caught yesterday and it was awesome – thanks!! Coming from South Texas I have to admit it wasn’t spicy, great flavor but not too spicy. However everyone’s tastebuds are not the same….
Marisa Franca says
May 15, 2018 at 7:22 amHi, Bill!! Thanks for commenting. And you’re right — I put spicy because some people think a little pepper is spicy. We always add an extra dash or two. By the way, if you enjoy spicy, try making our Light My Fire Habanero Sauce. It is soooo good and it’s very easy to make. Happy Cooking!!!
Sarah says
April 9, 2018 at 6:08 pmI’m so impressed that your hubby caught your dinner! I love fish, but I’ve never been fishing. I’d need your help to deal with a whole fish!!!
Carmy says
April 9, 2018 at 1:18 pmI’ll confess: I’ve never gone fishing because I’ve never been able to wake up early enough!! I love using the lemon to cut through the spice in this recipe. Such a great combo together.
Kathy McDaniel says
April 9, 2018 at 11:34 amI have not gone fishing in long time and I don’t think I have ever catch something worth eating but I can definitely make this sauce with fish I get at the market. That spicy butter sounds so delicious yet simple to make!
Dana Sandonato says
April 9, 2018 at 10:30 amThis sounds refreshing, simple, and just downright lovely. I love how versatile white fish is and how if you stumble upon a recipe using a certain type, you can easily sub-in a different one if more convenient. This is also fab because you can pair it with pretty much any side!
Amy says
April 9, 2018 at 12:34 amLove the simple, classic flavors in this wonderful dish! We eat seafood at least once a week and I would love to try this (although probably on halibut since I don’t know that I can get sea trout in my area).
Annemarie @ justalittlebitofbacon says
April 8, 2018 at 9:36 pmWhat a lovely fish and it couldn’t get fresher! High five to your husband for being so persistent. And the spices you added to the fish look great. Yum!
Amanda says
April 8, 2018 at 8:43 pmWhat a great catch, I’m so impressed! I’ve tried fishing with friends a few times and I’ve never been able to catch anything we’ve actually been able to cook. 🙂 This recipe looks like the perfect way to prepare these special fillets. Love the flavors and color of the sauce and that gorgeous fish could not possibly get fresher!
Jennifer Bigler says
April 8, 2018 at 2:15 pmI do not cook fish often enough, but this recipe is making me want to make some! I’m sure fresh caught fish is the absolute best! I love anything spicy and I think capers on top would make this amazing!
Gloria says
April 5, 2018 at 9:28 pmWhen I was a kid…my dad and uncles LOVED to go fishing. I remember my mom cleaning the fish….and I thought it was “yucky”. Guess that is why I BUY fish LOL. There is a market in the city that has so many kinds…and I let them do all the hard work cleaning and scaling. This recipe sounds delicious….and we love spice so I know we would love it just the way you have made it here.
Mario says
February 10, 2018 at 11:22 amHey I tried your recipe and it was delicious I had to alter some Old Bay for paprika because I was out but it was still tasty and the second time I made it I’d S at the top of the fillets first with some very fine Planko bread crumbs seem to hold the sauce on better might want to try it thanks
Marisa Franca says
February 10, 2018 at 12:12 pmHi, Mario! Thanks for the tip — you can never go wrong with Panko crumbs.😋 In fact, we are Panko fiends and just bought a humongous bag. Next recipe coming out is shrimp with toasty Panko crumbs.
Veronika says
January 29, 2018 at 12:06 pmI love trout but never cooked it myself. Your recipe looks delicious, will definitely make it sometime soon)
Marisa Franca says
February 10, 2018 at 12:12 pmThank you, Veronika! It really is very tasty!!
Jodie Morgan says
January 29, 2018 at 11:15 amHow amazing to be able to walk out and catch your own dinner! I love love love fresh seafood and this recipe sounds perfect for a fish dinner
Marisa Franca says
February 10, 2018 at 12:13 pmHello, Jodie! It is nice to have fresh seafood available. Plus it keeps Hubby busy. 😉
Tatiana says
January 29, 2018 at 2:53 amSea trout is an incredibly popular fish in Russia! My mom still cooks it every week and my whole family loves it. Will send her your recipe, so she can try something new , thanks !:)
Marisa Franca says
January 29, 2018 at 11:04 amHi, Tatiana! If your family likes seafood they’ll love the sea trout recipe.
Stacey says
January 28, 2018 at 10:48 pmThis sounds so flavorful, I’m going to try this soon. I used to live near the coast and miss those seriously fresh catches. Love it!
Marisa Franca says
January 29, 2018 at 7:07 amThank you Stacey. It’s such an easy way to make fish and the taste is divine.
lauren says
January 28, 2018 at 9:44 pmMy husband is not a fan of fish, so whenever he’s working late or out of town I always treat myself to some fish without worry about stinking up the apartment. This will have to go on the list. I’m a big fan of rainbow trout, but I don’t think I’ve ever tried sea trout. Sounds like a must!
Marisa Franca says
January 29, 2018 at 7:08 amHi, Lauren! You may want to give Hubby a taste. It really is mild and does not have a heavy fish smell. The taste is one guys really go for.
Julie says
January 28, 2018 at 12:17 pmI love spicy sauces with fish! I think a lot of white fish can be pretty bland, so the blank palate is PERFECT for lots of hearty spices. So neat that you catch and clean the fish yourself!
Marisa Franca says
January 28, 2018 at 4:31 pmHello, Julie!! Fresh fish is so good! There are lots of great recipes that only enhances the delicious flavor. Thank you for commenting.
Leslie says
January 28, 2018 at 11:17 amI don’t think I’ve ever done a *spicy* lemon butter sauce on fish before – I’ll have to give it a shot!
Jenni says
January 27, 2018 at 6:18 pmI think that butter sauce is one of the best ways to make fish. This looks lovely.
Kathryn @ FoodieGirlChicago says
January 26, 2018 at 8:50 amI’m usually more of a seafood person but this looks like a delicious way to prepare trout that could change my mind!
Carrie | Clean Eating Kitchen says
January 23, 2018 at 11:04 amI loved reading your post – it make s me want to get out on the high seas! Trout is one of those fish that I love but I don’t have it enough, I love the marinade with this.
Marisa Franca says
January 23, 2018 at 11:47 amHi, Carrie! It really is a delicious marinade. Hubby right now is fishing for sea trout. I don’t think the water is warm enough.😢 Have a great week. xoxo
Sarah says
January 22, 2018 at 9:27 pmOh wow! I’ve never been fishing, but I’m so jealous of your fresh trout! It’s hard to find good trout here. YUM!
Marisa Franca says
January 23, 2018 at 11:48 amHi, Sarah! Right now the sea trout are being pretty elusive. Hopefully they’ll make a showing because that is one of our favorite fish. Have a great day!!
Lisa says
December 17, 2017 at 6:09 pmI love fresh seafood — and we live about a mile from the Atlantic, so it’s readily available and I’m always looking for new preparations. This sounds delicious.
Marisa Franca says
December 17, 2017 at 6:12 pmLisa, you’ll love this easy recipe. If you have a fisherman in the family and they get a sea trout — it’s tasty. But seriously it’s tasty with any firm-fleshed fish. Merry Christmas!
Deanna says
December 17, 2017 at 6:06 pmYUM!! This looks soo good!! I have to save this for our feast of seven fishes 🙂
Marisa Franca says
December 17, 2017 at 6:08 pmThat’s a great idea, Deanna! Merry Christmas!
debi says
December 17, 2017 at 4:15 pmI love trout, such an under used fish, I think. This looks delicious.
Marisa Franca says
December 17, 2017 at 4:19 pmThank you, Debi!! It is a delicious recipe. Works with any firm flesh fish.
Brandi says
December 17, 2017 at 3:55 pmThis looks and sounds amazing! I love the ingredients used. So much flavor!
Marisa Franca says
December 17, 2017 at 4:05 pmThank you, Brandi. For such an easy recipe it is loaded with taste!
Luci's Morsels says
December 17, 2017 at 2:17 pmWhat a great recipe and I love the back story!
Marisa Franca says
December 17, 2017 at 4:02 pmThank you, Luci!
Lori Hill says
September 18, 2017 at 9:49 pmI don’t usually like most fish, but this looks really good! Thank you for sharing at #BloggingGrandmothersLinkParty
Marisa Franca says
September 19, 2017 at 4:46 amHello, Lori! The spicy lemon butter really makes the fish delicious. I hope you give it a try.
Teresa - Aging Like a Fine Wine says
September 8, 2017 at 9:33 pmSo delicious sounding. Here’s hoping that we will live close enough to the ocean one day to go fishing frequently! Your recipes are enticing! Thank you for sharing at the #BloggingGrandmothersLinkParty! Pinned and shared.
Marisa Franca says
September 9, 2017 at 6:36 amThank you, Teresa! Hubby does like to fish — especially the catching part. Have a wonderful day — hope you are away from all the horrible weather.xoxo
Sue from Sizzling Towards 60 & Beyond says
September 3, 2017 at 11:27 pmI can’t wait to try this Marisa! Thanks for sharing at #BloggingGrandmothersLinkParty and I’ve pinned and shared on social media.
Marisa Franca says
September 4, 2017 at 12:52 pmThank you for commenting, Sue! And I certainly appreciate you sharing. Have a nice day.
Marisa Franca says
September 9, 2017 at 6:37 amThank you, Sue. I certainly appreciate the sharing.xoxo
Grammy Dee | Grammy's Grid says
September 1, 2017 at 6:05 pmYum, I can just smell it, I know it’s tasty 🙂 Thank you for linking up at the #BloggingGrandmothersLinkParty. I shared your post on Facebook, Google+, Pinterest, and Twitter.
Marisa Franca says
September 3, 2017 at 8:12 amHi, Dee! Thank you for sharing the Link Party. It’s a wonderful way for us to share our recipes. And thank you for sharing with your social media.
Carolyn Cagle McMath says
August 31, 2017 at 10:14 pmYummy:) Enjoyed this wonderful recipe. I had shallots so I used that instead of onion. I will make this again! Thank you.
Marisa Franca says
September 1, 2017 at 6:44 amHello, Carolyn! I am so glad you enjoyed the recipe. Absolutely shallots will do just as well as the onion. Thank you so much for taking the time to comment. Have a wonderful day!!🤗
Lyndsay @ Lyndsay's Travel Kitchen says
June 10, 2017 at 9:17 pmThis is the definition of fresh fish!
Marisa Franca says
June 14, 2017 at 7:16 amThank you, Lyndsay!
Molly Kumar says
June 7, 2017 at 12:58 pmThis is totally my kind of dish, easy, flavorful and simple ingredients. I love fish with lemon flavor and the use of capers+peppers would just highlight the flavors even more.
Marisa Franca says
June 7, 2017 at 3:28 pmThank you, Molly! For being a simple dish it is rich in flavor!
Dene' V. Alexander says
June 6, 2017 at 6:23 pmIt’s so awesome that you live so close to the location where you can catch all of these fish fresh! Every now and again I will buy rainbow trout, but would love to be able to catch all of these varieties myself!! Looks like early bird gets the best parking space should be your new motto! Lol!!
Marisa Franca says
June 7, 2017 at 6:56 amWe are lucky when the fish are biting! Sometimes it is just a very long day. For me, not for hubby – he loves fishing. I like the idea of your motto, Dene’! ?
Veena Azmanov says
June 6, 2017 at 2:25 pmOh Marisa you killing me with all these amazing fish recipes recently – I love fish but I have to reply on frozen and that too is not so affordable.. Can’t wait to this some of these soon… with my frozen fish of course.
Marisa Franca says
June 7, 2017 at 6:57 amThat’s okay, Veena! When fishing is slow we’ve had to rely on what the fishmonger has or what’s in the freezer. The recipe will be good with the thawed out fillets. Have a great day!
Sarah says
June 6, 2017 at 2:12 pmI’ve never had sea trout or even seen it! Would the recipe work with freshwater trout as well?
Marisa Franca says
June 7, 2017 at 6:59 amHi, Sarah! We’ve never tried it with the freshwater trout but I don’t see why it wouldn’t work. If you do make it, please let me know how it turns out.
Christine McMichael says
June 6, 2017 at 10:37 amLove trout! This looks delicious and I know my husband would love it, too. Might need to make this for dinner soon!
Marisa Franca says
June 7, 2017 at 7:00 amHi, Christine! Everyone in our family loves the recipe, especially the males (they love spicy). Have a great day!
Jodi @ Create Kids Club says
June 6, 2017 at 9:42 amHow I wish I lived by the sea… A wonderful story to go with a delicious dish! I may use your preparation on fish I can find in my area, it looks wonderful!
Marisa Franca says
June 6, 2017 at 9:57 amI know how you feel, Jodi! We go to the sea several months out of the year. Not only is it relaxing but Hubby does like to fish.
Adriana Lopez Martn says
June 6, 2017 at 3:20 amI enjoy fresh trout but it is difficult to find it in my market your recipe looks delightful =)
Marisa Franca says
June 6, 2017 at 9:58 amHi, Adriana! This recipe will be great with any firm fish fillet. The sauce really adds to the flavor.
Jessica (Swanky Recipes) says
June 6, 2017 at 1:21 amThe hubs and I are headed to Destin this weekend and every year he goes deep sea fishing with the guys in his family. For a good few weeks, we eat and we are always looking for a new recipe to try. This sounds amazing!
Marisa Franca says
June 6, 2017 at 9:59 amLucky you, Jessica!! We haven’t been to the Destin area but hear the beaches are gorgeous and the fishing is fantastic. If you try the recipe let me know the fish you used it on and if you liked it.
Noel Lizotte says
June 5, 2017 at 8:37 pmThere’s nothing like an early morning by the water! And what a great reward, when you can bring home supper too!
Marisa Franca says
June 6, 2017 at 10:01 amI know, Noel! The early morning sacrifice is well worth it when you see a beautiful sunrise and you get dinner. ?
Nancy says
February 25, 2017 at 8:04 pmMy son went out fishing today and caught a sea trout. We were suppose to go out to dinner for his birthday, but instead he wanted to cook his fish. To my amazement your recipe is the first one I clicked on and low and behold you were talking about Caspersen beach and we live in Venice! We cooked up the fish using your recipe and loved it! Thank you for sharing!
Marisa Franca says
February 26, 2017 at 7:07 amHello, Nancy! How wonderful it is to meet another person in Venice. We’ve been coming here for years — snowbirds. Your son is very lucky to have caught anything what with the red tide. My poor Honey has been out three times in almost 8 weeks and not much to show for it. He’s not a happy camper. Happy birthday to your son and congratulations on catching the sea trout.
Marie says
October 15, 2016 at 2:51 pmAmazong! It didnt look like much but the flavours!!! Wow wow!!
Marisa Franca says
October 15, 2016 at 2:52 pmThank you, Marie! I really appreciate you taking the time to comment 🙂
Jovina Coughlin says
April 14, 2015 at 7:54 amMarisa I made your recipe last night with local caught gulf flounder and it was outstanding. Thank you for sharing this recipe with your readers. It will be a regular in my recipe collection.
Simply Suzannes at Home says
April 13, 2015 at 7:01 pmOh Marisa! Your recipe sounds amazing!!
I love the idea of using lemon and red pepper flakes for heat. YUM!!
My husband and I enjoy fish often, and I’m always looking for new recipes.
Thanks so much for sharing yours :0)
I hope you’re having a great start to your week!
Suzanne
Marisa Franca says
April 14, 2015 at 7:04 amI am sure you and your hubby will really enjoy the recipe. Nice part is that you can use other types of fish — and I hope your week is going great! Buona Giornata.
Ciao Chow Linda says
April 11, 2015 at 11:18 amThis recipe sounds wonderful. How great that you live so close to waters that hold those delicious fish – and that your husband doesn’t give up on his tries.
Marisa Franca says
April 11, 2015 at 4:16 pmHe is pretty stubborn — but I’m Italian — so am I. 😉
Jovina Coughlin says
April 11, 2015 at 9:24 amI love your recipe. I can sometimes get pompano at a much higher price than our local flounder. I’ll have to see if my fish market has trout so I can make this delicious recipe.
Marisa Franca says
April 11, 2015 at 4:17 pmWe really like it and it is so easy. If you don’t like it too spicy just cut back on the red pepper. Flounder would work great in this recipe. My hubby loves to catch flounder and we really like the taste.