April 10, 2015

Sea Trout Baked in Spicy Lemon Butter Sauce Easy and Delicious

Name: Spicy Baked Sea Trout with Lemon Sauce
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 people
Ingredients: 2 pounds of sea trout fillets or other firm fleshed fish; 2 Tablespoons minced onion; 1/4 cup stick unsalted butter melted; 2 Tablespoons fresh lemon juice; 1 teaspoon salt; 1 teaspoon paprika; 2 tsp red pepper flakes; dash black pepper; 1 Tablespoon capers (rinsed (optional))

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Sea trout fishing down south was poor this year compared to last year, although we did manage to bring home some beautiful sea trout, flounder and whiting fillets.

Spicy Baked Sea Trout in Lemon Butter Sauce

Early bird gets the sea trout

Most days we got up at 5 am, hurried through breakfast and were at the Gulf shore with the live shrimp bait ready to catch some fish.

Fishing at Caspersen Park in Venice Florida

Why did we have to get up so early?

Well, you see, parking was at a premium so it was the early fisherman that got the good parking spots. It wasn’t just the fisherman who took up the parking spaces. No! It was the dedicated shark teeth hunters who came by the dozens looking to find those little black shark teeth.

There were days, even weeks at a time when my Honey didn’t have a nibble. Not even a tiny one.

He didn’t give up. Defeat is not in his vocabulary.

It takes persistence

Finally, the day came when he got that huge tug. He knew what that meant. He had something on the line.

Sea Trout for the quick Spicy Baked Sea Trout Recipe @allourway.com

Sea Trout, Whiting, and Flounder

It was a sea trout! The very one we’re fixing for dinner. He put up quite a fight before my Hubby could reel him in. Mr. Sea Trout measured 21 inches and weighed around 3 to 4 pounds.

Pompano Fillets from our Fishing Day at Boca Grande

Fresh sea trout freezes beautifully

Every time my Honey cleans his catch we freeze the fillets in quart size Zip-Lock bags with water. It really helps to preserve the fish and prevents the fillets from getting freezer burned. We do this even when we purchase

It really helps to preserve the fish and prevents the fillets from getting freezer burned. We do this even when we purchase seafood from the grocery store. The quart-size bags are perfect meal- size portions.

When we’re ready for a fish meal, we thaw one of the Zip-Lock bags in the refrigerator.

Sea trout deserves a special recipe

Spicy Baked Sea Trout in Lemon Butter Sauce is the recipe we decide on for beautiful fillets.

Spicy Baked Sea Trout in Lemon Butter Sauce

Before we’re ready to bake the fillets, we feel through the flesh to make sure that there aren’t any small bones still remaining.

We pat the fillets with paper towels to absorb some of the moisture. Now we are ready to proceed with the recipe.

Spicy Baked Sea Trout with Lemon Butter Sauce @allourway.com

Spicy Baked Sea Trout with Lemon Butter Sauce and seasoned with Onion, Paprika, Red Pepper Flakes

This recipe is very easy and works well with any firm fleshed fish such as flounder, whiting, sole, sea bass or tilapia.

The ingredients are basic: fresh lemon juice, unsalted butter, onion, salt, black pepper, red pepper flakes, paprika, and capers are optional.

We serve our Spicy Baked Sea Trout in Lemon Butter Sauce with Herbed Lemon and Spinach Quinoa — that will be the next post.

Tutti a tavola è pronto!

Alla prossima.

Note: Recipes and content from All Our Way ©2015 are copyright protected. Please do not use content or recipe without prior written permission. If you want to share the information, please link to this post. Grazie.

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5 from 35 votes

Spicy Baked Sea Trout with Lemon Sauce

Prep Time

10 mins

Cook Time

25 mins

Resting time

5 mins

Total Time

35 mins

Spicy Baked Sea Trout with Lemon Sauce is an easy recipe that tastes rich and complicated. The lemon butter sauce gets the spice from the hot red peppers and the rich red color from the paprika. Can substitute other firm fleshed fish such as sole, whiting, flounder, sea bass.

Course: seafood

Cuisine: American

Keyword: baked seafood, game fish, trout

Servings: 4 people

Calories: 445 kcal

Author: Marisa Franca @ All Our Way

Ingredients

2 pounds of sea trout fillets or other firm fleshed fish
2 Tablespoons minced onion
1/4 cup stick unsalted butter melted
2 Tablespoons fresh lemon juice
1 teaspoon salt
1 teaspoon paprika
2 tsp red pepper flakes
dash black pepper
1 Tablespoon capers rinsed (optional)

Instructions

Heat oven to 350 F.
Butter a glass casserole -large enough so that the fillets aren't crowded.
Lay the fillets in a single layer in the glass casserole.
Whisk the melted butter, lemon juice, minced onion, salt, paprika, red pepper flakes, black pepper until well blended. (Also add the capers if you wish.) Pour the sauce evenly over the fillets.
Bake in the heated oven for 20 to 25 minutes. The fillets will be firm but still moist.
Serve immediately and spoon some additional sauce over the fillets.

Recipe Notes

We served our fish with herbed lemon and spinach quinoa.

Nutrition Facts

Spicy Baked Sea Trout with Lemon Sauce

Amount Per Serving (4 g)

Calories 445 Calories from Fat 234

% Daily Value*

Total Fat 26g 40%

Saturated Fat 9g 45%

Cholesterol 162mg 54%

Sodium 873mg 36%

Potassium 849mg 24%

Total Carbohydrates 1g 0%

Protein 47g 94%

Vitamin A 20.5%

Vitamin C 5.3%

Calcium 10.4%

Iron 20.4%

* Percent Daily Values are based on a 2000 calorie diet.