September 29, 2018

Rustic Italian Vegetable Beef Stew Hearty Comfort Food

Name: Rustic Italian Vegetable Beef Stew
Prep time: 30 min
Cook time: 180 min
Total time: 210 min
Yield: 8
Ingredients: 1 1/2 pounds chuck roast (cubed); 3 Tablespoons olive oil (divided); 1 cup diced onion; 1 cup sliced celery; 1 cup sliced carrots; 2 cups shredded savoy cabbage; 1 cup fresh green beans cut in 1-inch pieces (may use frozen); 3 cloves garlic (minced); 1 can (16 ounces diced tomatoes); 1 can (15 ounces tomato sauce); 1 can (15 ounces pinto beans(drained)); 1 can (14 ounces beef broth (or more if you prefer a thinner stew)); 3 bay leaves; 1 Tablespoon dried parsley flakes; 1/2 teaspoon oregano; 1/2 teaspoon basil; 1/2 teaspoon red pepper flakes (-use less if you don't like spicy); 1/4 teaspoon black pepper; 3/4 cup dried ditalini (may substitute any small pasta cooked to under al dente. It will finish cooking in stew.); Parmesan cheese

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Beef stew, there must be thousands of recipes for this hearty dish and Rustic Italian Vegetable Beef Stew is just one of them. Every family in every country seems to have a version of beef stew. Our Rustic Italian Vegetable Beef Stew contains lean meat, nourishing vegetables, creamy Pinto beans, and ditalini pasta all in a rich tomato broth. Think of a big pot of hot aromatic thick vegetable beef soup on the stove, waiting to welcome you and your family in from the cold. Our stew features cabbage instead of potatoes but you may add potatoes to your beef stew if you like, use venison meat, or make it vegetarian. We know you’ll love this stew.

For this recipe, you’ll need: beef, cabbage, onion, celery, carrots, green beans, garlic, diced tomatoes, tomato sauce, pinto beans, beef broth, bay leaves, parsley flakes, oregano, basil, red pepper flakes, olive oil, salt, pepper, small pasta.

History of Beef Stew

To call a dish beef stew, it has to cook in a pot with a liquid base, and it must have beef as the main ingredient. Stewing meat, as a method of cooking, goes as far back as the discovery of fire.

I can picture how stewing meat evolved. A caveman enters the family cave dragging something behind him. “Wife,” he bellows. “I’ve got meat. I’m hungry.”

The wife turns from the steaming cauldron that’s over the fire and looks at what her husband dragged in. “Huh!” she says. ” That meat is the same as you brought me last time. The last time I cooked it over the fire it was as tough as your shoes. We couldn’t swallow it.”

Caveman responds, “I’m tired of berries and nuts. I need meat!”

“Then bring me some meat I can cook over the fire.”

First Beef Stew

As the caveman leaves the cave, he’s mumbling about ungrateful wives.

The woman, in the meantime, looks at the bloody mass on the ground. She’s grumbling about leathery meat. With a sigh of resignation, she grabs the container of water then rinses off the dirt and grass from the hunk of flesh. What should she do?

She looks at her water-filled cauldron; she looks at the meat at her feet. Why not she thinks to herself? A hot soak in water couldn’t hurt the tough meat. She smiles to herself as she puts a big chunk of meat into the simmering water.

Beef Stew today

Today this delicious comfort food comes in many forms. It can be . . .

Texas-style chili
Burgoo a Kentucky stew.
French Boef Bourguignonne.
Beef Stroganoff.
Hungarian Goulash.
Flemish Carbonnade à la Flamande
Italian Spezzatino di Manzo, and more.

Beef Stew in a slow cooker or Dutch Oven

Now that most homes have a slow cooker or crock-pot, it’s even easier to whip up a delicious beef stew any day of the week. We don’t have to spend hours in the kitchen tending the stew on the stove, the slow cooker does the work.

The only thing that we would do if using a slow cooker instead of a Dutch oven, is lightly sauté the meat first. Then we would sauté the onion, celery, carrots, garlic, and green beans and proceed with the rest of the recipe.

We made our Rustic Italian Vegetable Beef Stew in our Dutch oven. Smelling a wonderful stew simmering on the stove is so homey and enticing, no scented candle can ever match that smell.

This stew is versatile. You can use chicken or even make it vegan by eliminating the meat and adding more beans for the protein. If you like, add more broth and make it into Vegetable Beef Soup.

Beef Stew Seasoning

Italian seasoning — oregano, basil, parsley leaves. bay leaves.
spice — black pepper, red pepper flakes.
soffritto — onion, celery, carrots.
and garlic.

These seasonings aren’t etched in stone. They are just some of our favorites.

However you make it, we know you’ll be happy with the taste. We’re already planning our next vegetable beef stew, although this time, we may make it a venison stew.

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Tutti a tavola è pronto!

Un caro saluto e alla prossima.

Here’s a video of another soup you may like.

YOU MAY NEED . . .

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Rustic Italian Vegetable Stew Hearty Comfort Food

This hearty and tasty stew is very versatile and satisfying. You can make it thick as a stew or thin as a soup. It’s all up to you. Whichever way you make it, you will be happy with the taste and seasoning. Guaranteed!!

5 from 22 votes

Rustic Italian Vegetable Beef Stew

Prep Time

30 mins

Cook Time

3 hrs

Total Time

3 hrs 30 mins

A hearty spicy vegetable beef stew that's loaded with iron-rich beef, nutritious vegetables, high fiber pinto beans, comforting pasta, all in a rich tomato broth. Excellent any time of year but especially so in the cold winter months.

Course: beef, comfort food, main dish, Soup, Stew

Cuisine: American, Italian

Keyword: comfort food, hearty, winter soup

Servings: 8

Calories: 291 kcal

Author: Marisa Franca @ All Our Way

Ingredients

1 1/2 pounds chuck roast cubed
3 Tablespoons olive oil divided
1 cup diced onion
1 cup sliced celery
1 cup sliced carrots
2 cups shredded savoy cabbage
1 cup fresh green beans cut in 1-inch pieces may use frozen
3 cloves garlic minced
1 can 16 ounces diced tomatoes
1 can 15 ounces tomato sauce
1 can 15 ounces pinto beans(drained)
1 can 14 ounces beef broth (or more if you prefer a thinner stew)
3 bay leaves
1 Tablespoon dried parsley flakes
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon red pepper flakes -use less if you don't like spicy
1/4 teaspoon black pepper
3/4 cup dried ditalini may substitute any small pasta cooked to under al dente. It will finish cooking in stew.
Parmesan cheese

Instructions

Place a Dutch oven or large pot on medium high heat sauté beef in 1 1/2 tablespoons olive oil for 5 minutes, stirring occasionally. Lightly salt and pepper the meat as it sautés. Remove meat with juices and set aside.
In the same pot add the rest of the olive oil and sauté the onion, celery, carrots, garlic, green beans, seasonings over medium-high heat until the carrots and green beans are semi-soft.
Add beef broth, beef cubes and juice,diced tomatoes, tomato sauce and bring to a boil then turn down to simmer. Cover with lid and continue to simmer until meat is tender about 1 hour.
Stir in the drained beans and the savoy cabbage. Place the lid back on the pot and continue to cook for another 15 minutes.
Check the meat for doneness. The beef should be tender.
Stir in the cooked ditalini, cover the pot with lid, turn off the heat and let it rest.
If you prefer a thinner stew, add more beef broth.
Serve with shaved Parmesan cheese.

Recipe Notes

This is a very versatile stew. Add your favorite vegetables. This recipe can be a starting point. Add more liquid if you like it thinner. We thought it was excellent as is. Your cut of meat will determine the cooking time. Taste as you go along.

Nutrition Facts

Rustic Italian Vegetable Beef Stew

Amount Per Serving

Calories 291 Calories from Fat 135

% Daily Value*

Total Fat 15g 23%

Saturated Fat 5g 25%

Cholesterol 58mg 19%

Sodium 101mg 4%

Potassium 511mg 15%

Total Carbohydrates 18g 6%

Dietary Fiber 2g 8%

Sugars 3g

Protein 19g 38%

Vitamin A 61%

Vitamin C 12.8%

Calcium 5.1%

Iron 13.5%

* Percent Daily Values are based on a 2000 calorie diet.

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Rustic Italian Vegetable Beef stew is filled with vegetables in a rich tomato broth. Good any time of year. #beef_stew,#vegetable_beef_stew, #hearty_soup, #Italian_stew, #allourway