Parmesan Broiled Flounder, when you see the title you probably think, don’t they eat anything but seafood? Well, when you can have fresh fish right from the sea, you take advantage of it. We are reposting this recipe because it is so easy yet delicious.
Seafood an easy protein to find
We do eat beef, pork, and poultry but when we’re in Florida with the Gulf practically at our back door, we like to see how many different recipes we can create. Flounder is a great source of protein and easy to obtain.
This recipe is one using the nineteen-inch flounder my Honey caught and filleted.
Flounder at Caspersen Beach
What do flounders look like?
Flounder are strange looking. They have two eyes on their top side, but they aren’t born that way. No. As the flounder ages, the eyes come to be on top so as they lay on the sea’s floor, they can see with both eyes looking up. Their “belly” or underside is perfectly white.
You get four fillets from a flounder, two from the top and two smaller from the bottom.
No. As the flounder ages, the eyes come to be on top so as they lay on the sea’s floor, they can see with both eyes looking up. Their “belly” or underside is perfectly white.
Parmesan Broiled Flounder
How to prepare the flounder
Flounder doesn’t have scales, and you can leave the skin on for grilling and cooking purposes. Once we cooked our Parmesan Broiled Flounder, we couldn’t tell the skin was left on.
This recipe is quick and easy to prepare. We broiled the fish until it’s almost done. Then we topped the seafood with the cheesy mixture and popped it under the broiler until it melted over the fish.
With our parmesan broiled flounder I made Pasta Verde.I’ll post the pasta recipe next.
Tutti a tavola è pronto!
Un caro saluto e alla prossima.
Parmesan Broiled Flounder Recipe
Parmesan Topped Broiled Flounder
Ingredients
- 2 lbs. flounder fillets or 2 lbs. other white fish fillets
- 2 Tbsp. fresh squeezed lemon juice
- 1/2 cup parmesan cheese
- 1/4 cup butter. softened
- 3 Tbsp. good quality mayonnaise such as Hellmann’s
- 3 green onions. chopped
- 1/4 tsp. sea salt
- 1 dash hot sauce or more if desired
Instructions
- Place fillets in a single layer on aluminum foil lined shallow pan that’s been sprayed with a vegetable spray. Brush the fillets with the lemon juice.
- In a small bowl, combine remaining ingredients to make the cheese topping. Set aside
- Broil fillets 4 to 6 minutes or until fish flakes easily when tested with a folk. (The time will depend on the thickness of your fillets and the temperature of the broiler.)
- Remove fillets from oven and spread with the Parmesan topping.
- Broil and additional 45 seconds to one minute or until cheese is lightly browned and bubbly. Be careful so that it doesn’t burn.
- Garnish with lemon and parsley, if desired.
Notes
- Overcooking can produce a fillet that is mushy — be sure to watch. This is a delicate and mild fish.
Nutrition
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laura says
Really easy recipe and it looks absolutely delicious, thank you for sharing it!
Jo says
I have never tried broiled flounder with Parmesan crust. It sure looks very delicious! Do you think I can try this with other fish with basa or tilapia?
Would love to try it sometime.
Marisa Franca says
Hi Jo! Yes, you definitely could use this recipe with basa or tilapia. Let me know how you like it! xoxo
Lori | The Kitchen Whisperer says
I love fresh fish and am super jealous that your honey caught such a huge flounder! We rarely get it where we live but whenever I see it in the store I always snag it up!
I love how light and spring-like your recipe is! I cannot wait to try it!
Elaine says
Fabulous flounder recipe. I may need to run around to find all ingredients but I am sure it is so worth it. Can’t wait!
Karen says
Flounder is one of those under-appreciated seafoods – I love simple preparations like this that really let its delicate taste shine.
Tammy says
That’s so cool! I didn’t know that about Flounder 🙂 I love fresh fish and flounder is definitely up there as one of my favorites. This is a delicious and light meal making it perfect for the warmer months ahead.
Leslie says
If I had the gulf in my backyard, I would be taking advantage of the delicious seafood as well! This looks like the best recipe!
EA at The Spicy RD says
Fascinating learning about flounder-I’ve never cooked it before! I am trying to eat more seafood, so this recipe looks perfect, and I love how easy it is too!
Marisa Franca says
Hello!! You’ll really like flounder — it is very mild. Let me know how you like it!
Tanya says
I’m always looking for new ways to incorporate more fish into my diet. This recipe looks delish!
Eva says
Flounder is a fish I really like!! Can’t wait to try your parmesan broiled flounder. I am normally not a big fan of combining cheese and fish, but I guess I have to give this a try!
Bernice Hill says
Thank you for the lesson on flounder. That is one fish that I have never cooked and I really enjoy learning new things about food!
kita says
Flounder is one of those fish I dont get enough of unless I am fishing myself. I absolutely love how simple this recipe is and cant wait to share it with fam back off the SC coast when we go out on the boat and bring back supper.
Marisa Franca says
Hello, Kita! You will love it. Flounder and Sea trout are two fish Hubby really enjoys catching. xoxo
Aline says
My mission for the week: find me this dang good looking fish to make this dish!! Looks awesome – I hope to find it to make next Sunday!
Elaine says
Such a great fish to cook. And the recipe is so unique. Excited to give it a try some time next weekend!
Tara says
I haven’t had much Flounder, but this recipe seems so easy to try and looks delicious. Trying it soon!
Veronika says
Flounder is one of my favorite fish! Love to try new flavors and variations with it. Will save this recipe to try and will report back!
Leslie says
I never knew that you could leave the skin on flounder when you cook it! Great thing to know! Great recipe here!
Kushigalu says
I have never tried making flounder. Your recipe sounds amazing. I love the flavor combo here. I will be trying this soon.
Anna says
I’m a huge fan of seafood, but somehow never had flounder. Your version with parmesan topping looks delicious and I would love to taste it!
Marisa Franca says
Hi, Anna! I wish I could give you a taste – the fixing is so simple yet delicious.
Jenni LeBaron says
It’s been forever since I’ve had flounder and now after finding your recipe I am totally craving it! This recipe looks easy to assemble and a sinch to make. I can’t wait to devour this tasty dish!
Pam Greer says
We don’t live in Florida, but we do try to eat as much seafood as we can. We love this easy flounder recipe! So delicious!
Sharon says
I love getting fish at restaurants, but being able to make this flounder recipe right at home is so good!
Jacqui DeBono says
I did not know about the flounder eyes! Or that the skin could be left on during cooking, I must try it now. We are trying to eat more white fish, so this is a perfect recipe to try!
Michelle says
This is such a smart idea. I love the flavors and the veggies and ohhh yum!
Marisa Franca says
Thank you, Michelle! We like to include quite a bit of seafood in our diet. Have a great weekend.
Arlene Mobley says
This looks so delicious. I haven’t had flounder in years and I will have to tell my son to bring me home a fresh caught flounder the next time he goes fishing so I can make this.
Denise Wright says
This looks wonderful! I remember my parents used to always order flounder when we went out to eat. I don’t know how easy it would be to get in Pittsburgh. Do you have another recommendation of white fish? I don’t know how much fresh fish I have access to other than tilapia, maybe cod??? Regardless I can’t wait to try this!
Veena Azmanov says
That’s an interesting fact about the flounder’s eyes!! I I love fish for a quick meal and I plan to add more fish to my diet. This looks so good.
Susie says
Good morning, Marisa,…..We’re jealous you have a good fisherman to provide fresh fish meals….You can’t disbute the real McCoy. Talk about a picture perfect meal….Flounder looks delish!
Once again, thank you for another tasty recipe????
Denise Wright says
You are so lucky to get fresh seafood! It’s not so readily available in Pittsburgh so I don’t cook it much but I do really like it and this looks just wonderful to me. Do you think you can make this recipe with another white fish?
Veena Azmanov says
I love making fish on busy days. It really is always a quick meal for me. I love the sound of butter on those herbs look so refreshing Marisa. This is comfort food for me!!
Jolina says
Love simple recipes like this! Where the fish is the star. You really don’t need lots of fancy things. Love the use of lemon and parmesan, they work so well together in fish dishes. Looks so delicious!
Marisa Franca says
Hi, Jolina! Thank you! It is amazing how a few ingredients can make fish even more of a star!!
Gloria @ Homemade & Yummy says
Fish is always a great meal. Works for busy weeknights, or an easy weekend meal. Add some spicy fries and this is better than any fish and chip takeout for sure.
Marisa Franca says
We certainly love our fish! We eat it at least twice a week. It balances well during the holidays when we have a tendency to eat heartier dishes.
Jovina Coughlin says
One of my favorite-flounder. I like how you have seasoned it. Photo looks like a delicious meal.
Marisa Franca says
Thank you, Jovina! When the fishing is good we certainly enjoy it.
Chiara says
una ricetta deliziosa, semplice da fare e piace a tutti ! In questi giorni in Istria ci sono le giornate della sogliola, tanti ristoranti propongono menù interessanti,la temperatura è ancora tiepida ed è piacevole andare a mangiare fuori casa , guarda qui , vicino al ristorante c’è scritto il menù
http://www.coloursofistria.com/it/eventi/gastronomia/giornate-della-sogliola
Un grande abbraccio
Marisa Franca says
Ciao, Chiara! Grazie mille per l’articolo. Non sapevo delle giorante della sogliola. Trovo interessante che noi peschiomo per loro nell’oceano qui. Gli pescatori pescano per la sogliola nell’Adriatico? Tanti anni fa mio cugino ha detto che non travava la pesca vicino Trieste. Che deliziosi piatti in Istria! Buona Domenica e un abbraccio forte!