If you could do just one thing in the morning that would improve your health would you do it?
I do every morning. Here is what it is One-half of an organic lemon and 8 ounces distilled water.
Yep! That's all!
Sounds easy, doesn't it? Well, it is!
Miracle of the Lemon
What lemon does
- detoxify
- improves digestion
- boosts metabolism and energy.
It almost sounds like the little yellow fruit is a miracle wonder, doesn't it? Well in a way it is.
Lemons contain a powerful antibacterial, antiviral and immune boosting components. And contrary to what you would think about them being acidic they do not add acid to your tummy.
They help to cleanse (detoxify) the liver and lower the uric acid in our bodies.
Lemon a preventive medicine
Not to get too scientific, but build up of uric acid in our joints can lead to pain, and we don't want any stones forming in our gallbladder and liver. Lemon in water helps to lower uric acid levels in blood.
The only thing you have to make certain of is that the water is at room temp because it is easier to digest and that you do it 10 minutes before eating breakfast.
Here is an article that gives you even more reasons to drink it.
That's It!
Salute!! Here's to Your Health!!
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Dana Sandonato
Yes! I used to drink this every morning. I somehow got out of the habit. It's definitely time to start up again. It's so refreshing, too. One of those healthy habits that should be easy to keep up with!
Donna
I have some warm lemon water every morning as well, a great little way to wake the tummy up gently 🙂
Sean@Diversivore
I'm in favour of anything that gets more lemons into my diet in general, and it's great to have something simple and healthy to turn to. Thanks for sharing, and for reminding us all to focus on our wellbeing right now. Cheers!
Lisa
I've always been a proponent of food as medicine and your daily routine sounds very healthy... and your right, none of us need gallstones --especially nowadays. I also like the detoxifying aspect of this regimen. Thanks and stay healthy!
Gloria
Staying healthy is high on the list right now. Hope you and your family are well. Stay safe. Stay healthy.
Jovina Coughlin
That's my drink also.
Marisa Franca
Great minds think alike 🙂