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    Home » Recipes » Vegetables and Sides

    Parmesan Roasted Broccoli Quick One-Pan Vegetable

    Recipes, Vegetables and Sides

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    An easy and healthy way to prepare broccoli. It is tossed with olive oil and then roasted with garlic. The roasted broccoli is finished with Parmesan cheese, fresh lemon juice and zest with a sprinkle of sunflower seeds. A fresh and bright taste to a favorite veggie.

    The two broccoli heads nicely aging in the refrigerator drawer were meant for a recipe other than the Parmesan Roasted Broccoli. The broccoli was supposed to make a kind of pesto that I would make with chicken.

    Well, time passed and the poor broccoli was reaching middle age -- not good for the nutritional value or the appearance.

    Instead of the original recipe, the recipe that I ended up with was extremely flavorful with lemon and garlic, easy to prepare and very satisfactory.

    Parmesan Roasted Broccoli Flavored with Garlic and Lemon and Topped with Sunflower Seeds @allourway.com

     I wanted to come up with a tasty way to use up the broccoli and lemon kept popping in my mind. . . a delicious lemon sauce.

    I was craving the taste of lemon but, to be totally honest, I needed to use up a lemon that was metamorphosing into a bocce ball.

    Do you think the lemon was subliminally trying to tell me something? So now I was at Plan B with the broccoli, and with each of the saved broccoli recipes I went through, I wasn't feeling the love. Everything was leaving me with a "ho-hum" feeling. I wanted inspiration. . . I wanted a challenge. . . I wanted taste

    . . .I wanted EASY!

    Parmesan Roasted Broccoli flavored with Garlic and Lemon and Topped with Sunflower Seeds @allourway.com

    It was time to search the cookbooks.

    • I knew I didn't want to microwave the broccoli
    • I knew I didn't want to steam it
    • I didn't want to simmer it in salted water.

    It now seemed that my only choice was either raw or roasted. Now, I've eaten my share of raw broccoli throughout the years, but it was usually as an appetizer with a dip, or as a tummy filler when I was dieting and I was staaarving! 

    Parmesan Roasted Broccoli with Garlic, Lemon and Sunflower Seeds @allourway.com

    I had eliminated everything else and now all that was left was Plan C -- roasted broccoli.

    As I paged through the cookbooks I found an interesting broccoli recipe by Ina Gartin in her cookbook Back to Basics.

    The roasted broccoli recipe sounded as if were tailor-made for this Italian family.

    • It used extra-virgin olive oil to coat the broccoli.
    • What self-respecting Italian wouldn't be happy that a touch of garlic?
    • Parmesan cheese added additional flavor to the dish. 
    • Basil was included -- I had an abundance (an understatement) of the herb!
    Parmesan Roasted Broccoli with Garlic, Lemon and Sunflower Seeds @allourway.com

     The fate of the lemon was sealed. We'd add it to the roasted broccoli as zest and a zing of fresh lemon juice. Perfetto!

    The recipe called for toasted pine nuts but I used the extra roasted sunflower seeds I'd bought for our Italian Summer Salad with Basil Dressing. 

    Ecco!! Parmesan Roasted Broccoli was it. Era delizioso ( it was delicious).

    Un caro saluto e ala prossima. 

    Parmesan Roasted Broccoli with Garlic, Lemon and Sunflower Seeds @allourway.com
    Parmesan Roasted Broccoli with Garlic , lemon and sunflower seeds @allourway.com

    Parmesan Roasted Broccoli

    An easy and healthy way to prepare broccoli. It is tossed with olive oil and then roasted with garlic. The roasted broccoli is finished with Parmesan cheese, fresh lemon juice and zest with a sprinkle of sunflower seeds.
    4.98 from 42 votes
    Print Pin Rate
    Course: quick and easy, vegetable, vegetable side
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 6
    Calories: 125kcal
    Author: Marisa Franca @ All Our Way
    As An Amazon Associate I earn from qualifying purchases.

    Ingredients

    • 2 large heads of broccoli
    • 4 garlic cloves peeled and thinly sliced
    • Extra virgin olive oil
    • 1 ½ teaspoons kosher salt
    • ½ teaspoon red pepper flakes
    • 2 teaspoon lemon zest
    • Juice of one fresh lemon
    • 3 Tablespoons roasted sunflower seeds
    • ⅓ cup freshly grated Parmesan cheese
    • 2 Tablespoons julienned cut in slender slices fresh basil leaves. (about 12 leaves)

    Instructions

    • Preheat oven to 425 F.
    • Wash the broccoli and cut the broccoli florets from the thick stalk, leaving some of the stalk attached. Pull the florets apart. You don't want too small of pieces.
    • Place the broccoli florets on a foil lined sheet pan large enough to hold them all in a single layer. Toss the garlic on the broccoli and drizzle with about 5 tablespoons olive oil. Sprinkle with the salt and red pepper flakes. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
    • Remove the broccoli from the oven and immediately toss with 1 ½ tablespoons olive oi, the lemon zest, lemon juice, sunflower seeds, Parmesan, and basil.
    • Serve hot.

    Notes

    • Adapted from Ina Garten's Back to Basics recipe.

    Nutrition

    Calories: 125kcal | Carbohydrates: 15g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 736mg | Potassium: 687mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1395IU | Vitamin C: 182.2mg | Calcium: 164mg | Iron: 1.8mg

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      Reader Interactions

      Comments

      1. Slojo

        August 29, 2020 at 7:02 pm

        5 stars
        So yummy! Thanks for sharing:)

        Reply
      2. Susie

        May 17, 2020 at 8:35 pm

        Hi MARISA, Yes, I know Ina’s broccoli recipe well.....I’m inspired to try your tweaked version....Sounds tasty and fresh🍋

        As for the planting....I just replaced my winter pansies with vinca.....Our lantana, hibiscus, bougainvillea are in full bloom...We have color year round. We also added a few succulents in front and back yard.

        We’re like everyone and trying to get thru this virus. We shop only as needed....Before, we would run to store for few items. I don’t like waiting in line to get into store☹️

        Stay healthy and safe❤️

        Reply
      3. Ruchi

        January 21, 2019 at 10:04 pm

        5 stars
        Its funny how my kids would eat broccoli at any time of the day and i will totally make this new recipe to surprise them

        Reply
      4. Natalie

        January 21, 2019 at 1:20 pm

        5 stars
        I really love broccoli. I know many people don't but this is like perfection to me. Broccoli paired with parmigiano cheese ... just one big YUM! Love the addition of sunflower seeds.

        Reply
      5. Anne Lawton

        January 20, 2019 at 2:24 pm

        5 stars
        This broccoli sounds delicious, but when garlic is involved how can it not be? I think this will be on my table real soon!

        Reply
      6. Elizabeth Leaver

        January 20, 2019 at 12:36 pm

        5 stars
        I love broccoli but I always have it steamed as a side - not very exciting! This sounds absolutely delicious though, simple but full of my favourite flavours. I'm going to have to try it!

        Reply
        • Marisa Franca

          January 20, 2019 at 1:07 pm

          Hi, Elizabeth! You won't be disappointed.

          Reply
      7. Lois Christensen

        January 19, 2019 at 2:14 pm

        5 stars
        Love how easy this recipe looks! My family will love it! Thanks for sharing!

        Reply
      8. Sherri

        January 19, 2019 at 10:27 am

        5 stars
        What a delicious way to save your broccoli...and your lemon! Super tasty and a perfect side dish for almost any meal! Loooove roasted veggies, especially with Parmesan cheese! 😉

        Reply
      9. Farwin

        January 18, 2019 at 5:41 pm

        5 stars
        I have stories of vegetables dying a slow death in the fridge quite often. That's why I love easy recipes like this that will use up those. I love all the flavors here and definitely be trying them!

        Reply
      10. Analida Braeger

        January 18, 2019 at 3:07 pm

        5 stars
        Roasting is my favorite way to enjoy vegetables. It adds so much flavor that you simply cannot achieve from frying or boiling. These look like the perfect balance of flavors, umami if you will. Thanks for sharing.

        Reply
      11. Arlene Mobley

        January 18, 2019 at 11:59 am

        5 stars
        Sounds delicious, I can't wait to try the recipe! I love making asparagus with Parmesan. Don't know why I didn't think to use it to flavor broccoli!

        Reply
      12. Kelly Anthony

        January 18, 2019 at 6:43 am

        5 stars
        Broccoli and Parmesan are the perfect combo. So delicious! Thanks for the recipe. Never roasted broccoli before. Sounds yummy!

        Reply
      13. Veena Azmanov

        January 17, 2019 at 4:15 pm

        5 stars
        This is going to be on my menu this coming weekend. I love how simple and easy this is Marisa. Love that you added sunflowers seeds. I'm saving this for later.

        Reply
      14. Veena Azmanov

        January 17, 2019 at 3:41 pm

        5 stars
        Broccoli is a family favorite in our home and everybody is always surprised how my kids enjoy broccoli without loading it with cheese. I usually add a sprinkle of Parmesan as well. Gives such a nice nutty flavor. This looks so good Marisa. I'm going to have to try it soon.

        Reply
      15. Jolina

        January 17, 2019 at 2:22 pm

        5 stars
        LOL it's like you read my mind! We always have broccoli but we usually just steam it. Now this would be a welcome change. Can't wait to mix things up!

        Reply
      16. Denise

        January 17, 2019 at 7:03 am

        5 stars
        My family loves broccoli and this will be a nice change from just the plain old broccoli dish I make. Thanks for the recipe!

        Reply
      17. Aleta

        January 17, 2019 at 12:23 am

        5 stars
        Wow, this recipe hits right on the spot! I am obsessed with broccoli, parmesan, basil, lemon and sunflower seeds.. What an excellent combination!

        Reply
      18. Saima

        January 16, 2019 at 9:21 pm

        5 stars
        I loved your story of how you saved the broccoli from dying a slow death in your fridge! Happens to me more often than I care to admit! This is an easy way to have your greens and enjoy them too!

        Reply
      19. Gloria

        January 16, 2019 at 9:03 am

        5 stars
        I love roasting veggies. In fact, unless I am grilling them I roast them (except for mashed potatoes). These sound delicious and would be the perfect side to so many proteins. A great side dish all year long. My whole family loves broccoli, even the grandkids. They also love parmesan cheese too.

        Reply
      20. April

        November 22, 2018 at 1:40 pm

        5 stars
        Broccoli is everything I need at the moment. I doubt there is any other veggie that I appreciate so much. Its taste, its healthy qualities, its shape - everything looks perfect to me. And when I stumble upon a recipe like your parmesan roasted broccoli, I save it. Because I do want to enjoy my two broccoli heads (or four - just need to check the fridge first). Thank you!

        Reply
      21. Melissa

        November 22, 2018 at 1:35 pm

        YES to easy recipes!!! There is nothing I love more than an easy recipe that is loaded with flavour! The addition of the lemon for the citrus burst is delicious, and anything topped with seeds/nuts is a sure thing for me.

        Reply
      22. Catalina

        November 22, 2018 at 7:33 am

        5 stars
        My whole family loves broccoli. I know they would love this. Looking forward to giving this recipe a try.

        Reply
      23. Mahy Elamin

        November 22, 2018 at 6:52 am

        5 stars
        I sure do love broccoli and this sounds delicious! Thanks for sharing the recipe, I’m always looking for new recipes to eat more vegetables!

        Reply
      24. Jeannette

        November 22, 2018 at 3:24 am

        5 stars
        This easy and one pan Parmesan Roasted Broccoli recipe is perfect for holiday meals. With a house full of people, this is a great side to fill bellies!

        Reply
      25. Claudia Lamascolo

        November 21, 2018 at 10:22 pm

        this would sure be adorned on our tables we just love broccoli and roasted with cheese? BONUS what a great idea I cant believe I never put these two together! thanks Marisa

        Reply
      26. Cheese Curd In Paradise

        November 21, 2018 at 9:19 pm

        5 stars
        This looks so good. I love the addition of the sunflower seeds! I bet the nutty crunch is so yummy with the roasted broccoli- beautiful side dish!

        Reply
      27. Alexis

        October 03, 2018 at 1:09 pm

        5 stars
        My kids love roasted broccoli, I'll have to try this recipe with them. This looks delicious!

        Reply
      28. Jyothi (Jo)

        October 03, 2018 at 10:53 am

        5 stars
        I've got oven roasted Parmesan roasted broccoli lined up for posting on my blog and I know how delicious roasted broccoli is. In fact i dont mind eating this as it is without even a main dish to go. Roasting in a pan always has it's perks, that brown crust ...oh soo delicious

        Reply
      29. Claudia Lamascolo

        October 03, 2018 at 8:13 am

        I cant believe I have never thought to add cheese to the broccoli what a fantastic idea. I have a head in the fridge going to try this tonight. We love roasted vegetables and I need to do the broccoli this way instead of steamed.. thanks for posting this love it!

        Reply
      30. Lauren Vavala @ DeliciousLittleBites

        October 03, 2018 at 8:00 am

        5 stars
        Mmm this sounds delicious! Parmesan and lemon is so good on broccoli!

        Reply
      31. Veena Azmanov

        October 03, 2018 at 6:30 am

        5 stars
        I've added parmesan before but never pumpkin seeds. Now there's a twist I'd love to try. We love roasted broccoli very much and the kids really enjoy broccoli so making it is even more encouraging. I'm trying this next.

        Reply
      32. Dan Zehr

        October 03, 2018 at 4:38 am

        5 stars
        Oh, I adore broccoli! Quick and easy. This is what I LOVE. Thank you for this great idea! very very delicious!

        Reply
      33. Karyl Henry

        October 02, 2018 at 5:49 pm

        5 stars
        I LOVE broccoli! But I don't eat it that often, because it's so boring as just a plain side dish. I'm going to have to give your recipe a try, because I'll put cheese on anything 🙂

        Reply
      34. Veronika's Kitchen

        March 25, 2018 at 7:33 pm

        5 stars
        I love roasted vegetables and make it quite often) They work so great with some grilled chicken and pasta! and a glass of wine too)

        Reply
        • Marisa Franca

          March 26, 2018 at 7:35 am

          Hi, Veronika! I agree. A great all around meal easily prepared.

          Reply
      35. Kat Jeter

        March 23, 2018 at 10:19 pm

        5 stars
        This recipe was totally amazing. It is the perfect, easy side for weeknight dinners.

        Reply
        • Marisa Franca

          March 24, 2018 at 7:27 am

          Thank you, Kat! I'm so glad you like it. Have a great weekend.

          Reply
      36. Sharon

        March 23, 2018 at 9:26 pm

        Roasting broccoli is so good. The sauce that you made with the lemon and Parmesan cheese really takes regular broccoli to the next level.

        Reply
        • Marisa Franca

          March 24, 2018 at 7:27 am

          Hi, Sharon! It really brings out the flavor the Broccoli.

          Reply
      37. Corina Blum

        March 23, 2018 at 5:54 pm

        5 stars
        I'm a big fan of all sorts of roasted vegetables at the moment. I just love the extra flavour you get from roasting and adding parmesan and lemon to your dish is a brilliant idea.

        Reply
        • Marisa Franca

          March 24, 2018 at 7:26 am

          Thank you, Corina! I agree. We love roasting veggies.

          Reply
      38. Christine

        March 22, 2018 at 6:32 pm

        5 stars
        Love easy one-pan recipes like this one! So perfect for dinner. I have some leftover chicken I can pair this with, so it's perfect!

        Reply
        • Marisa Franca

          March 24, 2018 at 7:28 am

          Great idea, Christine. You have a great meal in no time.

          Reply
      39. Claire

        March 21, 2018 at 10:17 pm

        5 stars
        I just love roasting vegetables, and this broccoli is perfect! The flavour is just amazing.
        My favourite bits are the ends that go all crispy.
        My boys love the really flowery bits as they collect the most parmesan!!!!
        Such a great recipe thank you 😀

        Reply
        • Marisa Franca

          March 22, 2018 at 6:59 am

          Thank you, Claire. You described the broccoli perfectly and why we love it.xoxo

          Reply
      40. Kate

        March 21, 2018 at 1:37 pm

        I love roasting broccoli! Such a great way to prepare it, especially with lemon. I also love that you sprinkle sun flower seeds on top. What a great touch that also adds nutritional value!

        Reply
      41. Jessica Robinson

        March 20, 2018 at 1:35 pm

        5 stars
        We're trying to eat a lot more vegetables with our dinners, so this recipe is perfect! Loving that you roasted the broccoli! So good!

        Reply
        • Marisa Franca

          March 21, 2018 at 1:38 pm

          Thank you, Jessica! We do think roasting really enhances the taste.

          Reply
      42. Elaine @ Dishes Delish

        March 20, 2018 at 8:41 am

        5 stars
        I love roasting veggies, especially when they are just a little beyond preparing them any other way! I love all the ingredients that you have going on here!! This looks so delicious and I can't wait to try it!

        Reply
        • Marisa Franca

          March 21, 2018 at 1:40 pm

          Hi, Elaine! I know you'll enjoy it! xoxo

          Reply
      43. Patti @Patty Cake's Pantry

        March 20, 2018 at 12:49 am

        5 stars
        I'm a huge fan of roasted vegetables, and all of the flavors going on with this broccoli make it the perfect side for just about anything. In fact, this is so flavorful with heat from garlic and pepper, the citrus notes from the lemon, and saltiness from the Parmesan, that I could eat this by itself. This is amazing.

        Reply
        • Marisa Franca

          March 20, 2018 at 7:26 am

          Hi, Patti! Thank you for the kind words -- the broccoli certainly has lots of flavors!! Happy first day of spring.

          Reply
      44. Gloria

        March 19, 2018 at 5:48 pm

        5 stars
        Roasting veggies is the BEST way to prepare them (second comes grilling). We LOVE broccoli, and this would be the perfect side dish to the holiday dinner table for any occasion. You can never go wrong when you add cheese to anything...so I know the whole family would love this side dish.

        Reply
        • Marisa Franca

          March 19, 2018 at 6:00 pm

          Hi, Gloria! You and I are so in tune when it comes to recipes and taste! Are you sure you're not Italian?????

          Reply
      45. Marie @ Yay! For Food

        March 19, 2018 at 4:50 pm

        5 stars
        Delicious! I actually make my broccoli similarly with lemon and garlic too! Love the addition of salty parmesan and crunchy sunflower seeds too! Pinning right now!

        Reply
        • Marisa Franca

          March 19, 2018 at 5:55 pm

          That parmesan really does add that little spark of flavor, Marie.xoxo

          Reply
      46. Dana DeVolk

        March 19, 2018 at 4:33 pm

        5 stars
        You had me at Parmesan, yum!

        Reply
        • Marisa Franca

          March 19, 2018 at 5:59 pm

          The parmesan was just the right touch, Dana! ????

          Reply
      47. Amanda Finks

        March 19, 2018 at 1:36 pm

        5 stars
        Love the salty parmesan and the bright fresh lemon with this broccoli!

        Reply
        • Marisa Franca

          March 19, 2018 at 5:59 pm

          Hi, Amanda! It did add that little extra flavor!! ????

          Reply
      48. Sarah

        September 23, 2015 at 4:47 am

        Oooh, yumm! I love roasted broccoli - need this!

        Reply
        • Marisa Franca

          March 19, 2018 at 5:58 pm

          This recipe is so much better than those complicated steps. The broccoli is delicious.xoxo

          Reply
      49. Platter Talk

        September 19, 2015 at 11:00 pm

        We love broccoli prepared this way!

        Reply
        • Marisa Franca

          March 19, 2018 at 5:57 pm

          It's our favorite way. And isn't it easy??

          Reply
      50. Oana @AdoreFoods

        September 19, 2015 at 8:20 am

        Have never tried roasted broccoli before...what planet am I living on?! Looks so good!

        Reply
        • Marisa Franca

          March 19, 2018 at 5:56 pm

          OMG!! The flavor is so much better roasted! I hope you give it a try, Oana.

          Reply
      51. Ciao Florentina

        September 17, 2015 at 10:20 pm

        Oh broccoli, I need more of you in my life, especially in this delicious roasted form! come to mama hehe

        Reply
        • Marisa Franca

          September 18, 2015 at 7:03 am

          I agree. I don't know why I buy the frozen stuff when the roasted broccoli tastes so much better.

          Reply
      52. Rachel @ Simple Seasonal

        September 17, 2015 at 6:46 pm

        What a tasty looking side. I have some middle aged broccoli sitting in my refrigerator right now that could use of pepping up!

        Reply
        • Marisa Franca

          September 18, 2015 at 7:02 am

          Why don't you put the broccoli in ice water for about 2 or 3 minutes, drain the water, pat the broccoli dry and then follow the recipe. The ice bath could give the veggie an extra kick of a boost. Let me know how it turns out.

          Reply
      53. Judy

        September 17, 2015 at 6:31 pm

        Delicious!

        Reply
        • Marisa Franca

          September 17, 2015 at 6:36 pm

          Thank you!

          Reply
      54. Noor

        September 17, 2015 at 1:36 pm

        Looks so fresh! Sad we don't get broccoli here in Pakistan. I've always wondered how it tastes...

        Reply
        • Marisa Franca

          September 17, 2015 at 6:37 pm

          It tastes a little bit like a cabbage would taste -- it's a crusiferous vegetable.It would be like Brussel sprouts and cauliflower.It really is a very delicious vegetable and you can eat it raw which is also good.

          Reply
      55. nazima

        September 16, 2015 at 5:27 pm

        I love roasted broccoli - often roasting till it is a little charred. with the extra toppings you add this makes for a wonderful vegetable dish

        Reply
        • Marisa Franca

          September 16, 2015 at 5:33 pm

          The taste is even different with roasting, don't you think? Richer and more satisfying.

          Reply
      56. Brian Jones

        September 16, 2015 at 2:18 am

        I roast cauliflower like this all the time but for some unexplainable reason I have never done it with broccoli, sounds delicious!

        Reply
        • Marisa Franca

          September 16, 2015 at 5:34 pm

          I don't think you'll go back to the other way 🙂

          Reply
      57. WhitBit's Indian Kitchen

        September 15, 2015 at 3:28 pm

        I love roasted broccoli..this looks delicious! Parm roasted anything is great!

        Reply
        • Marisa Franca

          September 16, 2015 at 5:34 pm

          I agree, whole heartedly!

          Reply
      58. Marisa Franca

        September 15, 2015 at 7:03 am

        You can give a dish a lot of taste without using loads of cheese -- although I have a big weakness for cheese!!

        Reply
      59. Leah

        September 15, 2015 at 12:26 am

        Love roasted broccoli! I love the touch of Parmesan!

        Reply
        • Marisa Franca

          September 15, 2015 at 7:02 am

          It is amazing how just a few ingredients can change the taste 🙂

          Reply
      60. Katalina @ Peas & Peonies

        September 14, 2015 at 9:58 pm

        I love broccoli, but it if you add paramecium I can eat an entire pan by myself!

        Reply
      61. foodlovinfamily

        September 14, 2015 at 6:40 pm

        I love roasted broccoli and this recipe sounds awesome! Thanks for sharing.

        Reply
      62. Leslie

        September 14, 2015 at 3:48 pm

        Roasted broccoli is so much more flavorful than any other preparation. This sounds so simple and flavorful. I have all these ingredients in my fridge, so I'll be making this tomorrow!

        Reply
        • Marisa Franca

          September 14, 2015 at 4:12 pm

          I agree -- I would rather roast all of our veggies. What a taste difference.

          Reply
      63. Michelle @ Thrifty Diy Diva

        September 14, 2015 at 1:02 pm

        This looks so delicious!!

        Reply
        • Marisa Franca

          September 14, 2015 at 4:13 pm

          Thank you -- it is one of our favorite ways to prepare broccoli.

          Reply
      64. Helen @ Fuss Free Flavours

        September 14, 2015 at 11:59 am

        What a great take on making broccoli more exciting and a feature of the meal.

        Reply
        • Marisa Franca

          September 14, 2015 at 4:13 pm

          It is a great way with just a little of a variation to make it interesting.

          Reply
      65. jen

        September 14, 2015 at 9:31 am

        The sunflower seeds are a great addition - great idea!

        Reply
        • Marisa Franca

          September 14, 2015 at 4:15 pm

          We thought about using pine nuts but sunflower seeds are more economical and roasted they are delicious.

          Reply
      66. Claudia | Gourmet Project

        September 14, 2015 at 5:51 am

        sounds so yummy, will try soon!

        Reply
        • Marisa Franca

          September 14, 2015 at 4:15 pm

          I don't believe you'll be disappointed. Thank you for commenting.

          Reply
      67. Tomas

        September 13, 2015 at 3:08 pm

        We eat a lot of roasted vegetables and this recipe looks like a great addition to the mix.

        Reply
        • Marisa Franca

          September 13, 2015 at 6:12 pm

          It is a great recipe that you can just make for one or a bunch of people. It is so tasty. You could use the same method for other veggies too.

          Reply
      68. Renee

        September 13, 2015 at 12:56 am

        Roasted broccoli is the only way I cook it now, it is so delicious!!! I don't think I've ever put lemon on it. I do, however, use a lot of lemon zest on my grilled asparagus, does that count??

        Reply
        • Marisa Franca

          September 13, 2015 at 5:42 am

          Sure it counts. Lemon gives such a fresh flavor to everything.

          Reply
      69. LydiaF

        September 12, 2015 at 9:34 pm

        I've prepared broccoli this way before but never thought to add the sunflower kernels! I won't forget next time 🙂 Yummy!

        Reply
        • Marisa Franca

          September 13, 2015 at 5:43 am

          Gives it a nice crunch. Sunflower kernels are inexpensive and we keep them on hand.

          Reply
      70. Binjal's VEG Kitchen

        September 12, 2015 at 8:56 pm

        looks so yummy and healthy too!

        Reply
        • Marisa Franca

          September 13, 2015 at 5:43 am

          It's really healthy without lots of cheese and sauces.

          Reply
      71. Diane P.

        August 29, 2015 at 9:53 pm

        I love, love, love, roasted broccoli (any kind of broccoli for that matter)! And I ALWAYS eat it with a squeeze of fresh lemon! Even if we're eating in a restaurant, I always ask for lemon for my broccoli. That little bit of lemon makes the broccoli so flavorful! Thanks for the recipe, Marisa.

        Reply
      72. Becca @ Amuse Your Bouche

        August 29, 2015 at 3:40 pm

        I love roasted broccoli! Great idea to add the sunflower seeds, I love the idea of that extra crunch.

        Reply
        • Marisa Franca

          August 29, 2015 at 3:51 pm

          I am going to start using sunflower seeds more often. They aren't expensive and they sure taste good.

          Reply
      73. Jovina Coughlin

        August 29, 2015 at 10:05 am

        I love roasting broccoli because it tastes so much better that way. I definitely have to try your lemon sauce on it. It looks so good.

        Reply
        • Marisa Franca

          August 29, 2015 at 12:01 pm

          That lemon was just the thing to bring out the flavor even more.

          Reply
      74. Simply Suzannes at Home

        August 28, 2015 at 7:44 pm

        I've had this exact recipe before and loved it!! It's so delicious!
        You can't go wrong with these ingredients. So happy that you found another great side dish to add to your repertoire. Yum!!
        Thanks for sharing Marisa!!
        Have a great weekend!

        Reply
        • Marisa Franca

          August 29, 2015 at 12:03 pm

          Why is it that we are always trying to find new and exciting when we have some really good stand-byes? Well, I guess I basically answered my own question -- we love to cook and are always up for a challenge. Hope you are enjoying our wonderful weather -- your weather though is always great!!

          Reply
      75. Rosemary @anitalianinmykitchen

        August 28, 2015 at 6:30 pm

        Roasted veggies are the best aren't they? Especially with some Parmesan added. Great recipe Marisa, have a great weekend!

        Reply
        • Marisa Franca

          August 29, 2015 at 12:04 pm

          Thank you and I truly hope your weather is finally tolerable. Have a great weekend.

          Reply
      76. Ciao Chow Linda

        August 28, 2015 at 9:27 am

        Roasting vegetables always brings out a concentrated flavor, complete with a touch of smokiness. You made a good choice on what to do with your aging broccoli and lemon.

        Reply
        • Marisa Franca

          August 29, 2015 at 12:05 pm

          I always think of roasting potatoes, yams and such and sometimes neglect the broccoli and cauliflower. I'll have to keep them in mind.

          Reply

      Trackbacks

      1. Fresh From Florida January Produce - Flour On My Face says:
        January 5, 2020 at 9:32 pm

        […] One of my favorite vegetables is broccoli and it is gorgeous this time of the year. Parmesan Roasted Broccoli is just what I need this […]

        Reply

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      I’m Marisa Franca, a home chef, food writer, and photographer who believes that you can make gourmet quality food at home with simple seasonal ingredients. I’m passionate about family, food, friends, everything Italian, and happy endings.

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