August 28, 2015

Parmesan Roasted Broccoli Quick and Easy One-Pan Vegetable

Name: Parmesan Roasted Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 2 large heads of broccoli; 4 garlic cloves (peeled and thinly sliced); Extra virgin olive oil; 1 1/2 teaspoons kosher salt; 1/2 teaspoon red pepper flakes; 2 teaspoon lemon zest; Juice of one fresh lemon; 3 Tablespoons roasted sunflower seeds; 1/3 cup freshly grated Parmesan cheese; 2 Tablespoons julienned (cut in slender slices fresh basil leaves. (about 12 leaves))

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The two broccoli heads nicely aging in the refrigerator drawer were meant for a recipe other than the Parmesan Roasted Broccoli. The broccoli was supposed to make a kind of pesto that I would make with chicken.

Well, time passed and the poor broccoli was reaching middle age — not good for the nutritional value or the appearance.

Instead of the original recipe, the recipe that I ended up with was extremely flavorful with lemon and garlic, easy to prepare and very satisfactory.

I wanted to come up with a tasty way to use up the broccoli and lemon kept popping in my mind. . . a delicious lemon sauce.

I was craving the taste of lemon but, to be totally honest, I needed to use up a lemon that was metamorphosing into a bocce ball.

Do you think the lemon was subliminally trying to tell me something? So now I was at Plan B with the broccoli, and with each of the saved broccoli recipes I went through, I wasn’t feeling the love. Everything was leaving me with a “ho-hum” feeling. I wanted inspiration. . . I wanted a challenge. . . I wanted taste

. . .I wanted EASY!

It was time to search the cookbooks.

I knew I didn’t want to microwave the broccoli
I knew I didn’t want to steam it
I didn’t want to simmer it in salted water.

It now seemed that my only choice was either raw or roasted. Now, I’ve eaten my share of raw broccoli throughout the years, but it was usually as an appetizer with a dip, or as a tummy filler when I was dieting and I was staaarving!

I had eliminated everything else and now all that was left was Plan C — roasted broccoli.

As I paged through the cookbooks I found an interesting broccoli recipe by Ina Gartin in her cookbook Back to Basics.

The roasted broccoli recipe sounded as if were tailor-made for this Italian family.

It used extra-virgin olive oil to coat the broccoli.
What self-respecting Italian wouldn’t be happy that a touch of garlic?
Parmesan cheese added additional flavor to the dish.
Basil was included — I had an abundance (an understatement) of the herb!

The fate of the lemon was sealed. We’d add it to the roasted broccoli as zest and a zing of fresh lemon juice. Perfetto!

The recipe called for toasted pine nuts but I used the extra roasted sunflower seeds I’d bought for our Italian Summer Salad with Basil Dressing.

Ecco!! Parmesan Roasted Broccoli was it. Era delizioso ( it was delicious).

Un caro saluto e ala prossima.