Go Back
–+ servings
A glass bowl filled with creamy chickpeas made into a hummus dip.
Print Recipe
5 from 5 votes

The Best 5-Minute Mediterranean Hummus Recipe

This Mediterranean Homemade hummus recipe is a smooth and creamy dip packed with nutty, lemon, and garlic flavors. Make this easy hummus dip with minimal ingredients for a snack or appetizer.
Prep Time5 minutes
Cook Time0 minutes
0 minutes
Total Time5 minutes
Course: Appetizer, dip, Snack
Cuisine: Mediterranean
Servings: 8 servings
Calories: 329kcal
Author: Marisa Franca @ All Our Way

Equipment

Ingredients

  • ½ Cup Tahini
  • ½ Cup Lemon Juice freshly squeezed
  • 3 Garlic Cloves minced
  • ¼ Cup Olive Oil
  • 1 teaspoon Cumin
  • 30 oz Chickpeas 2 (15 oz.) Cans chickpeas drained and rinsed
  • 4-5 Tablespoons Water
  • Salt to taste

Instructions

  • Add the tahini and lemon juice to a blender, or food processor and blend for 2 minutes.
  • Next add the garlic cloves, olive oil and cumin. Blend again for another minute.
  • Add half of the chickpeas, and blend for 1 minute, then add the other half and blend again for another minute. Scrape down the sides as necessary.
  • Add the water, slowly, until you get a nice creamy consistency that you’re happy with.
  • Season with salt, to taste and serve with your favorite chips, veggies.

Nutrition

Calories: 329kcal | Carbohydrates: 34g | Protein: 12g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Sodium: 14mg | Potassium: 403mg | Fiber: 9g | Sugar: 6g | Vitamin A: 43IU | Vitamin C: 8mg | Calcium: 79mg | Iron: 4mg