For Tips and Variations check out the post above.
Calories: 491kcal | Carbohydrates: 44g | Protein: 29g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 119mg | Sodium: 813mg | Potassium: 841mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2367IU | Vitamin C: 42mg | Calcium: 83mg | Iron: 3mg