Caprese Dense Bean Salad
This easy Caprese Dense Bean Salad combines chickpeas and creamy cannellini beans with cherry tomatoes, mozzarella pearls, fresh basil, and a sweet-tangy balsamic vinaigrette. Ready in 10 minutes, it makes a hearty lunch, colorful side dish, or make-ahead salad for any time of year.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: light lunch or dinner, Salad
Cuisine: American, Italian, Mediterranean
Servings: 4 Servings
Calories: 515kcal
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic glaze
- 1 tablespoon red wine vinegar
- 1 ¼ teaspoons kosher salt
- ½ teaspoon black pepper
- 1 15-ounce can chickpeas, rinsed and drained
- 1 15-ounce can cannellini beans, rinsed and drained
- 1 pint cherry tomatoes halved
- 1 8-ounce package mozzarella pearls
- ½ cup torn basil leaves
Whisk together oil, balsamic glaze, vinegar, salt, and pepper in a large bowl. Add chickpeas, cannellini beans, tomatoes, mozzarella, and basil; toss to coat. Let sit 5 minutes before serving.
Make ahead
Store salad in an airtight container in the refrigerator for up to two days.
👩🏻🍳 Tips
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Use quality olive oil. Since the vinaigrette is so simple, the flavor of your extra-virgin olive oil really matters. Choose a good-quality one for the best results.
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Don't skip the rest time. Letting the no-cook bean salad sit for just 5 minutes gives the chickpeas and beans time to soak up the vinaigrette and allows the flavors to meld beautifully. It's a small step that makes a big difference.
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Make your own balsamic glaze. If you don't have store-bought glaze, make your own. I've listed the ingredients below in the FAQ section.
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Rinse your beans well. Thoroughly rinse and drain the canned beans and chickpeas to remove excess sodium and any metallic taste, letting the fresh flavors of the two-bean salad come through.
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Tear, don't chop the basil. Tearing the basil leaves by hand releases more of their aromatic oils and prevents the bruising that can occur with chopping.
Calories: 515kcal | Carbohydrates: 52g | Protein: 27g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 20mg | Sodium: 1017mg | Potassium: 581mg | Fiber: 14g | Sugar: 9g | Vitamin A: 767IU | Vitamin C: 29mg | Calcium: 339mg | Iron: 6mg