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A cast iron skillet with Swedish meatballs in a rich brown gravy.
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5 from 7 votes

Authentic Swedish Meatballs and Sauce Recipe

Ikea-inspired Swedish Meatballs are tender and juicy, cooked in a creamy beef broth sauce, and served over mashed potato, noodles, or rice!
Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Course: Main Course Meat
Cuisine: Swedish, Swedish-American
Servings: 8
Calories: 613kcal

Ingredients

Meatballs:

  • 1 lb ground beef
  • 1 lb ground pork
  • ¼ cup flat leaf parsley minced
  • ½ teaspoon ground allspice
  • ½ teaspoon ground nutmeg
  • ¾ cup yellow onion grated (about 1 medium onion)
  • 2 teaspoon salt
  • ½ teaspoon pepper freshly ground
  • 4 cloves garlic minced
  • ¾ cup panko*
  • 2 eggs
  • 2 tablespoon olive oil

Cream gravy:

  • ½ cup butter
  • ½ cup all-purpose flour
  • 4 cups beef broth
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • 1 tablespoon lemon juice
  • ¼ teaspoon ground allspice
  • ¼ teaspoon ground nutmeg
  • 1 cup heavy cream
  • Chopped parsley or chives for sprinkling on top of finished meatballs in the gravy

Instructions

Meatballs

  • In a large bowl, mix the beef, pork, parsley, allspice, nutmeg, grated onion, salt, pepper, garlic, panko and eggs until combined.
  • Using a tablespoon or cookie scoop, measure out the meat mixture into roughly 35 (1.5 inch) balls.
  • In a large pan, heat 2 tablespoon of olive oil over medium-high heat. Add ½ of the meatballs and cook until browned on all sides. This takes about 5 minutes. Set aside.
  • When all of the meatballs are browned, pour off any excess grease in the pan, into a heatproof vessel.

Cream gravy:

  • Lower the heat to medium and add the butter to the pan.
    When the butter begins to bubble, sprinkle in the flour and cook for 1 minute.
    Add the beef broth to the pan a little at a time.
  • Whisk the gravy until the broth is all incorporated.
    Add salt, pepper, lemon juice, allspice and nutmeg.
    Whisk a few more times. Slowly add the cream.
  • Once the gravy begins to simmer, add the meatballs back into the pan.
  • Simmer until the gravy has thicken up a bit and the meatballs are cooked all the way through, about 8-10 minutes.
  • Serve warm over mashed potatoes or egg noodles, alongside steamed veggies and lingonberry jam.

Nutrition

Calories: 613kcal | Carbohydrates: 13g | Protein: 25g | Fat: 51g | Saturated Fat: 24g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 19g | Trans Fat: 1g | Cholesterol: 186mg | Sodium: 1547mg | Potassium: 492mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1016IU | Vitamin C: 5mg | Calcium: 78mg | Iron: 3mg