Authentic Swedish Meatballs and Sauce Recipe
Ikea-inspired Swedish Meatballs are tender and juicy, cooked in a creamy beef broth sauce, and served over mashed potato, noodles, or rice!
Prep Time20 minutes mins
Cook Time40 minutes mins
Total Time1 hour hr
Course: Main Course Meat
Cuisine: Swedish, Swedish-American
Servings: 8
Calories: 613kcal
Meatballs:
- 1 lb ground beef
- 1 lb ground pork
- ¼ cup flat leaf parsley minced
- ½ teaspoon ground allspice
- ½ teaspoon ground nutmeg
- ¾ cup yellow onion grated (about 1 medium onion)
- 2 teaspoon salt
- ½ teaspoon pepper freshly ground
- 4 cloves garlic minced
- ¾ cup panko*
- 2 eggs
- 2 tablespoon olive oil
Cream gravy:
- ½ cup butter
- ½ cup all-purpose flour
- 4 cups beef broth
- 1 teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon lemon juice
- ¼ teaspoon ground allspice
- ¼ teaspoon ground nutmeg
- 1 cup heavy cream
- Chopped parsley or chives for sprinkling on top of finished meatballs in the gravy
Meatballs
In a large bowl, mix the beef, pork, parsley, allspice, nutmeg, grated onion, salt, pepper, garlic, panko and eggs until combined.
Using a tablespoon or cookie scoop, measure out the meat mixture into roughly 35 (1.5 inch) balls.
In a large pan, heat 2 tablespoon of olive oil over medium-high heat. Add ½ of the meatballs and cook until browned on all sides. This takes about 5 minutes. Set aside.
When all of the meatballs are browned, pour off any excess grease in the pan, into a heatproof vessel.
Cream gravy:
Lower the heat to medium and add the butter to the pan. When the butter begins to bubble, sprinkle in the flour and cook for 1 minute. Add the beef broth to the pan a little at a time. Whisk the gravy until the broth is all incorporated. Add salt, pepper, lemon juice, allspice and nutmeg. Whisk a few more times. Slowly add the cream. Once the gravy begins to simmer, add the meatballs back into the pan.
Simmer until the gravy has thicken up a bit and the meatballs are cooked all the way through, about 8-10 minutes.
Serve warm over mashed potatoes or egg noodles, alongside steamed veggies and lingonberry jam.
Calories: 613kcal | Carbohydrates: 13g | Protein: 25g | Fat: 51g | Saturated Fat: 24g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 19g | Trans Fat: 1g | Cholesterol: 186mg | Sodium: 1547mg | Potassium: 492mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1016IU | Vitamin C: 5mg | Calcium: 78mg | Iron: 3mg