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Spicy Baked Sea Trout in Lemon Butter Sauce @allourway.com
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4.69 from 58 votes

Spicy Baked Sea Trout with Lemon Sauce

Spicy Baked Sea Trout with Lemon Sauce is an easy recipe that tastes rich and complicated. The lemon butter sauce gets the spice from the hot red peppers and the rich red color from the paprika. Can substitute other firm fleshed fish such as sole, whiting, flounder, sea bass.
Prep Time10 mins
Cook Time25 mins
Resting time5 mins
Total Time35 mins
Course: seafood
Cuisine: American
Servings: 4 people
Calories: 445kcal
Author: Marisa Franca @ All Our Way

Ingredients

  • 2 pounds of sea trout fillets or other firm fleshed fish
  • 2 Tablespoons minced onion
  • ¼ cup stick unsalted butter melted
  • 2 Tablespoons fresh lemon juice
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 2 tsp red pepper flakes
  • dash black pepper
  • 1 Tablespoon capers rinsed (optional)

Instructions

  • Heat oven to 350 F.
  • Butter a glass casserole -large enough so that the fillets aren't crowded.
  • Lay the fillets in a single layer in the glass casserole.
  • Whisk the melted butter, lemon juice, minced onion, salt, paprika, red pepper flakes, black pepper until well blended. (Also add the capers if you wish.) Pour the sauce evenly over the fillets.
  • Bake in the heated oven for 20 to 25 minutes. The fillets will be firm but still moist.
  • Serve immediately and spoon some additional sauce over the fillets.

Notes

  • We served our fish with herbed lemon and spinach quinoa.

Nutrition

Serving: 4g | Calories: 445kcal | Carbohydrates: 1g | Protein: 47g | Fat: 26g | Saturated Fat: 9g | Cholesterol: 162mg | Sodium: 873mg | Potassium: 849mg | Vitamin A: 1025IU | Vitamin C: 4.4mg | Calcium: 104mg | Iron: 3.7mg