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Taco Zucchini boats made into a casserole topped with jalapeño slices.
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5 from 1 vote

Stuffed Taco Zucchini Boats

When you're looking for a healthy dinner idea that only takes minutes to prepare, Taco Zucchini Boats are the perfect solution. They have an enticing flavor and come assembled in such easy-to -follow steps.
Prep Time15 minutes
Cook Time32 minutes
Total Time47 minutes
Course: light lunch or dinner, Main Course
Cuisine: American-Italian, Tex-Mex
Servings: 4 servings/ 2 zucchini halves per serving
Calories: 364kcal

Ingredients

  • 2 Tablespoons Avocado oil
  • 4 Zucchini - medium size Cut in half lengthwise
  • ¾ pound Ground chicken
  • cup Red onion diced
  • ½ teaspoon Kosher salt
  • ½ teaspoon Black Pepper
  • ¾ cup Corn fresh or frozen
  • ¾ cup Black beans
  • ¾ cup Salsa your heat preference
  • 1 cup Multi-colored bell peppers diced
  • 2 teaspoons Jalapeños choppefd
  • 1 Garlic clove grated
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • ¼ teaspoon Dried oregano
  • ½ cup Shredded Mexican cheese may use Colby Jack, cheddar, or pepper jack.
  • Garnish with chopped cilantro, tomatoes, and jalapeños.

Instructions

  • Preheat the oven to 475℉.
  • Drizzle 1 Tablespoon of oil into a 9 X 13-inch baking dish and set aside.
  • Using a spoon, scoop out the inside of the zucchini halves and place the halves into the prepared baking dish.
    Leave a ¼-inch thick shell on each side of the zucchini half. Discard what you scoop out.
  • Heat a large-sized skillet over medium heat. Add the remaining 1 Tablespoon of oil, chicken, onions, slat, and pepper.
    Cook for 7 minutes or until the chicken is cooked through.
  • Remove the skillet from the stove and add the corn, beans, salsa, bell peppers, jalapeños, garlic, chili powder, ground cumin, and oregano.
    Mix until fully combined.
  • Fill each zucchini boat equally with the taco filling.
  • Top each zucchini boat with shredded cheese.
  • Bake for 25 minutes.
  • Garnish with cilantro, fresh tomatoes, and jalapeños.
  • Serve with chips and salsa, fresh veggies, and sour cream.

Nutrition

Calories: 364kcal | Carbohydrates: 28g | Protein: 26g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 84mg | Sodium: 777mg | Potassium: 1400mg | Fiber: 8g | Sugar: 11g | Vitamin A: 2150IU | Vitamin C: 90mg | Calcium: 147mg | Iron: 3mg