Classic Tuna Salad Sandwich Wraps With A Kick
A spicy and tasty filling that you can put on a sandwich or stuff a wrap. Is to make up ahead for a box lunch or picnic. The crunchy tuna wraps meat healthy eating without sacrificing taste.
Servings: 8
Calories: 197kcal
Ingredients
- 21 oz. White Albacore Tuna in water - or your canned tuna of choice 3- 7oz. cans
- 1 medium onion chopped or green onions
- 2 large celery ribs diced
- 3 heaping Tablespoons Grey Poupon Dijon Mustard
- 3 heaping Tablespoons diced pickled jalapenos or more - dill pickles for those faint of heart
- 3 Tablespoons Mayonnaise full fat mayonnaise for a richer taste
- hot sauce optional
- 8 soft flour tortillas 8- inch or whole wheat wraps
Instructions
- Combine the tablespoons mayonnaise and the rest of the ingredients in a medium bowl.
- Mix well and be sure to taste, you can always add more of what you like
- Make up the wraps following the directions in post. or you can put the filling on toasted whole wheat bread.
- You can also use the filling in a salad, hearty country bread, ciabatta, or hard rolls.
Notes
*** You may add whatever your favorite ingredients you like to the tuna salad as you mix it. Or you may add it on top of the salad before rolling up.
Make it into a tuna melt by using your hearty sandwich bread then pile on the spicy tuna salad. Add your favorite cheese and put the open sandwich under the broiler to melt. So good. Salad recipes make for an easy lunch.
Use canned salmon for a change of pace.
Put this lighter version in your low calorie recipes:
Greek yogurt for the Mayonnaise
A touch of lemon juice for moisture
Use leafy greens as the entire wrap
Nutrition
Calories: 197kcal | Carbohydrates: 17g | Protein: 17g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 28mg | Sodium: 458mg | Potassium: 225mg | Fiber: 1g | Sugar: 2g | Vitamin A: 85IU | Vitamin C: 1.3mg | Calcium: 52mg | Iron: 2.2mg