Tortellini Soup With Sausage and Kale
Tortellini soup is a hearty and flavorful soup, loaded with cheese tortellini, tender veggies, browned Italian sausage, and cooked in a tomato broth.
Prep Time10 minutes mins
Cook Time35 minutes mins
Total Time45 minutes mins
Course: Soup
Cuisine: American-Italian
Servings: 6
Calories: 525kcal
- 1 Tablespoon olive oil
- 1 lb. Italian sausage mild or spicy - casings removed if using links)
- 3 small carrots peeled and sliced
- 1 onion finely diced
- 1 rib celery finely chopped
- 1 fennel bulb diced (optional)
- 3 garlic cloves minced
- 2 teaspoons Italian seasoning
- 1 teaspoon kosher salt
- black pepper to taste
- ¼ - ½ teaspoon red pepper flakes pick how spicy you’d like it.
- 3 ½ cups low sodium chicken broth
- 1 can 28 oz. can diced tomatoes 798 ml
- 1 cup tomato sauce 8 oz.
- 5 cups kale chopped
- 9 oz. fresh cheese tortellini
Heat olive oil in a large soup pot or Dutch oven over medium-high heat and add Italian sausage an cook until browned, about 3-5 minutes. Make sure to crumble the sausage as it cooks. Drain any excess fat.
Add the carrots, onion, celery, and diced fennel. Cook and stir until onion and fennel have softened.
Add the Italian seasoning, salt, red pepper flakes, black pepper, garlic and cook 1 minute.
Add broth, tomatoes and tomato sauce and bring to a simmer over medium-high heat. Reduce the heat to medium, cover with a lid, and simmer for about 15 minutes, until carrots are almost tender.
Stir in the tortellini and chopped kale. Cover and simmer for 5-6 minutes until tender.
Serve sprinkled with a little bit of chopped basil and freshly grated parmesan cheese.
Delicious served with sliced baguette and a fresh salad.
TIPS:
- Reheat leftover tortellini soup on the stovetop over medium-low heat.
- If you decide to cook your tortellini separately, add them to the soup just before serving to prevent them from becoming too soft.
- Remove the casings if you’re using sausage links in this recipe.
(For more information and variations, check out the blog post to this recipe.)
Calories: 525kcal | Carbohydrates: 39g | Protein: 24g | Fat: 32g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Cholesterol: 74mg | Sodium: 1623mg | Potassium: 1178mg | Fiber: 9g | Sugar: 10g | Vitamin A: 11096IU | Vitamin C: 77mg | Calcium: 315mg | Iron: 6mg